Rules
- 1200c MAX - aiming for 1000c
- metab days once a week
- At least 8k steps
- 1.5L - 2L of water daily
- Omad every monday & wednesday
- Weigh in every Friday
- Workout 5 times a week
- Fast 30h once a week
I need to lose 7 kg this november ‼️‼️
I need to lose 7 kg this november ‼️‼️
I need to lose 7 kg this november ‼️‼️
I need to lose 7 kg this november ‼️‼️