Rory Diesel

Nutritional advisor at Fight Fit Militia.
E-mail: [email protected] IG: @rdiesel99

[Demarte Pena @thewolfpena]

Well done @Chad_Hanekom for your win @GlobalKnockout

[EFC Worldwide @EFCworldwide]

"The lightweight division is in trouble baby!" - @thepunishermma1

[EFC Worldwide @EFCworldwide]

Fight 9: Featherweight Title

@icemoney59 🇨🇩vs @HanruBotha 🇿🇦

#EFC56

[EFC Worldwide @EFCworldwide]

Fight 7: Featherweight

@YoungAss_1 🇿🇦vs @Azi1bombthomas 🇬🇧

#EFC56

[EFC Worldwide @EFCworldwide]

Fight 7: Catchweight

@thepunishermma1 🇿🇦vs Kaleka Kabanda 🇨🇩

#EFC56

[EFC Worldwide @EFCworldwide]

Fight 6: Middleweight

@7markie_mark vs @GordonRoodman

#EFC56

[EFC Worldwide @EFCworldwide]

Fight 5: Catchweight

@power_shana 🇿🇦 vs Jacqualine Trosee 🇿🇦

#EFC56

[EFC Worldwide @EFCworldwide]

Fight 1: Flyweight

@LittleGiant_Bk bk 🇿🇦 vs @Bushido_Spectre 🇿🇦

#EFC56

[Fitness Motivator @Fit_Motivator]

#ThursdayThoughts

[T NATION by Biotest @T_Nation]

#DoWork

[Shana Power @power_shana]

On my way to Carnival! Thank you @SADiesel @richquan @angeliqueceri and dinatatumpower for the… https://t.co/6yt5MhAb0q

[Social South Africa @SocialSA_]

MMA fans are in for a early Christmas gift! #EFC56 ends the year off with a HUGE fight card.. 2 title fights! 😝 — https://t.co/Ugd6CsoaCk

[SlipandRip @SlipandRip]

Latest Episode of The BigAl Podcast is out, we chat to Rory Diesel about all things involved in weight cutting. https://t.co/5Hie09WiWS

[FearAverage @FearAverage]

The real battle takes place in your mind. If you’re defeated in your thoughts, you’ve already lost. Set your mind up for victory...