The Sadie's Ladies

Pole Dance, Aerial Silks & Hoop, Deep Stretch, Strength, Conditioning, Yoga - come dance with us!

[The Sadie's Ladies @SadiesFit]

Don’t miss class with Flora on Sunday and Tuesday mornings! 💕🥨💕🥨💕🥨💕🥨💕🥨💕🥨💕🥨💕🥨 #Repost @flora_c_musfit
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Wasn't sure what would happen if I take my leg off but decided to give is a shot... and BAM! Janeiro... https://t.co/1BHgnUMya9

[The Sadie's Ladies @SadiesFit]

Super pumped for the @elizabeth_bfit workshops next week after seeing everyone everyone compete at PPC this weekend! 💪 Watching our community perform for each other at @polesportorg events is more and more... https://t.co/KWTyExLSzU

[The Sadie's Ladies @SadiesFit]

It's happening! We finally get to train with Elizabeth Keyes Blanchard!! Book in soon, these are going to fill up quick! https://t.co/30Llu5EJn3

[The Sadie's Ladies @SadiesFit]

Pacific Pole Championships are this weekend so here’s a snippet of a routine from last year, when Mary “Rick-Rolled” everyone in the audience 🤣 All of the Sadie’s competitors are performing on Saturday starting at... https://t.co/PuchgIntYl

[The Sadie's Ladies @SadiesFit]

The results are in, folks! We raised 💰$1255💰 for the animal victims of the #ParadiseCampFire ! Thanks to everyone who came and supported our dancers and threw all their money! If you’d like to see where our... https://t.co/Oyzhp8WsOd

[The Sadie's Ladies @SadiesFit]

So lucky to have special guest @shannachristmas at our showcase tonight!! Don’t miss out, Ticket link in bio, it’s gonna be a packed house y’all!
🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤🎤 #sadiespolestudio #shannachristmas... https://t.co/KwHLHzhRpd

[The Sadie's Ladies @SadiesFit]

🌟THIS SATURDAY!🌟
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Ready for the big reveal? I am 🙌🏻💋 Excited to be bringing some burlesque to the @sadiespolestudio Studio Showcase this Saturday 3/30! Head to their Instagram for more info & tickets! A portion... https://t.co/BTIrCEsVBi

[The Sadie's Ladies @SadiesFit]

🎉FRIYAY🎉
#Repost @flora_c_musfit
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TOMORROW, Friday, 11am, subbing for L2/L3 class Sadie's sometimes its about savoring each moment not rushing through all the trickssss
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📽 @larbios with @sadieredcharlie 🐶
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.... https://t.co/6xdqhU4sha

[The Sadie's Ladies @SadiesFit]

Today and every other Sunday at 1PM! Get you some gooey flowy goodness with @nettieluvstzu all levels welcome! 🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯 #Repost @nettieluvstzu
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THIS SONG. Gets me 🔥’d up! I’m just gonna glide around in... https://t.co/iEatqJz9Vk

[The Sadie's Ladies @SadiesFit]

Sunday’s at 11am, come flex your pole muscles and learn some L3/L4 combos from @flora_c_musfit 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋#Repost @flora_c_musfit
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Quick dynamic spin flow on a busy day🍃 this combo is really testing the... https://t.co/bXJoNLcvM3

[The Sadie's Ladies @SadiesFit]

Choose Your Move every Tuesday at 11am with @flora_c_musfit !! Pictured here is the lovely and talented @aestherial crushing a combo from last week!♥️🎉♥️
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After a short break, feels good to be back in the... https://t.co/Cna5pEYA46

[The Sadie's Ladies @SadiesFit]

Sharyn may be taking an insta-hiatus right now, but lucky for us she’ll be teaching L1 Pole tomorrow at 6:30pm! Come shake off this cold af winter and dance yourself warm in the studio! 🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥ps -... https://t.co/x29tyN5yHl

[The Sadie's Ladies @SadiesFit]

Come float with me tonight ☁️
Pole L1 at 630pm
Beginner Silks at 8pm
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#aerialsilks #aerialfabric #aerialsilkslove #aerialsilksflow #aerialist #sadiespolestudio #sadiesladies #polefitness #aerialfitness #movementmondays https://t.co/IzTgBwtQd9

[The Sadie's Ladies @SadiesFit]

Keep an eye out for #jazzfunkheels class with AijiTokyo coming at the end of Feb/early March!! 👠 👠 👠 👠 👠 👠 👠 👠 👠 👠 👠 👠 https://t.co/VGKlYGrNXi

[The Sadie's Ladies @SadiesFit]

Come get some pole conditioning tomorrow (Sat) at 1pm with @thispolelife - and prepare to SWEAT! Don’t forget that water bottle! 😉 #sadiespolestudio #poleconditioning #polefitness #polelife #poledancing #polestrong #redondobeach #southbay... https://t.co/Fo7DLBDaPu

[The Sadie's Ladies @SadiesFit]

So of course bestie-themed truffles for Galentine’s Day are a natural fit, but we are EXTRA excited to share Socola Chocolatier with you! Laura met Susan, one of the sisters responsible for the utter delight... https://t.co/B726Vk3UC6

[The Sadie's Ladies @SadiesFit]

Can’t wait to see our girls perform at the Jagged Vertical Dance & Fitness Valentine’s Dinner Circus on Feb 15&16! Have you got your tickets? 🎆🎇🎆 #valentines2019 #galentines #sadiespolestudio #jaggedvdf... https://t.co/NseRtFrVCg

[The Sadie's Ladies @SadiesFit]

The Bentley Rebel workshops are finally here! TOMORROW! (Thursday) 👠 6:30pm: Heels&Sensulity, followed by 🌊Flowology at 8:15!🌊 don’t miss out, there are a few spots left for book online or text us to save your... https://t.co/WTpzapTKfE

[The Sadie's Ladies @SadiesFit]

I checked in at Al Layali Restaurant and Café on #Yelp https://t.co/eoIm629uBX

[The Sadie's Ladies @SadiesFit]

Catch Intro to Pole at 4:30pm with Amanda today and every Thursday!
#Repost @amandagovenar
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#tbt Sensual Sundays with @nettieluvstzu at Sadie's!! #throwbackthursday
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Also, I’m teaching at Sadie’s... https://t.co/fXs2f3i0jO