Advice from a guy who lost 75lbs. At 47 and has kept it off. 5’6 148 down from 220. I weighed more in middle school 192 at 5’2”!Cut out the processed food, added sugars, fake sugars, it’s straight up poison. Stick to what God gives you to grow. COMMIT! The fat will melt away all while keeping your muscle. Protein: the most bioavailability you’ll get is 1. Bcaa/EAA’s 2. Good clean protein shake 3. Actual meat. King great job! 💪🏻🙏🏻