Saff Mitten Therapy

Experienced counsellor, psychotherapist & coach helping clients address life's challenges including relationships, anxiety, depression, career and more...

[Saff Mitten Therapy @SaffMitten]

#Home and #belonging. #expat life. https://t.co/jPWhoP6fXU

[Saff Mitten Therapy @SaffMitten]

This is truly inspiring and well worth watching. #Happiness https://t.co/4PbGZUEqtp

[Gunjan Jain @GunjanOfficial]

Happiness really is making peace with your inner self and accepting what life offers you. #Algorithmforhappiness

[Action for Happiness @actionhappiness]

Happiness is like keeping fit. You have to work out https://t.co/JBQstrLRTB

[Saff Mitten Therapy @SaffMitten]

Good to see the @loosewomen do this. Real women, real bodies. https://t.co/Dw4ZBlEmMv

[Metro @MetroUK]

Loose Women strip to their swimwear to show off ‘real’ bodies and ‘stick two fingers up’ at air brushing https://t.co/ewtSq2vCrJ

[Saff Mitten Therapy @SaffMitten]

@GreekTreats @wynwoodartd loved the Greek dinner last night. Thanks Costas & Wynwood for hosting. Great food/atmosphere. Hope you do more.

[Saff Mitten Therapy @SaffMitten]

Fascinating article about the theory of 'antimemories'. #neuroscience https://t.co/NF4eWOGoff

[PsyPost.org @PsyPost]

The discovery of ‘antimemories’ could revolutionize neuroscience https://t.co/gaIzdBN7oa

[SANE | Changing mental health for good @CharitySANE]

Which one word would you use to describe your #depression? Image by @davehomerdraws.

[Saff Mitten Therapy @SaffMitten]

Yes @KOTherapy and it's so enjoyable too! #walking https://t.co/T6Ikr4aDRY

[Jacob Dunne @JacobFreeeman]

There are challenges we all face, and often the challenge itself isn't the biggest obstacle, it's how we process those challenges internally

[Saff Mitten Therapy @SaffMitten]

@GreekTreats @wynwoodartd looking fw to it and have tickets. See you there!

[Lucy Spraggan @lspraggan]

#1in4 of us will experience mental health issues.
I'm helping the @BBCthree spread the word.
You are not alone. 👊🏻

[Saff Mitten Therapy @SaffMitten]

@RachelKellyNet I love your holistic approach to mental health. We need much more of this as there is no one size fits all solution.

[Saff Mitten Therapy @SaffMitten]

@MetroUK but still meaningful to break down stigma and encourage people to talk/share/support one another as that can be of some help too.

[Saff Mitten Therapy @SaffMitten]

@MetroUK agree much more funding is desperately needed. The public provision of mental health support is woefully inadequate.

[Peter Field @PeterFieldHypno]

Cognitive Benefits of Exercise Outshine Brain-Training Games https://t.co/qemZnjT2N3

[Saff Mitten Therapy @SaffMitten]

Have only just recently discovered the healing power of gardening myself. Thanks for sharing this @RachelKellyNet. https://t.co/kIr9sAMTjN

[Happiful Magazine @happifulhq]

"8 out of 10 people who have talked about their own #mentalhealth feel that it has helped them." #headstogether #grief https://t.co/Ji0Udzy9s3

[Saff Mitten Therapy @SaffMitten]

#Grief from #bereavement can definitely impact #mentalhealth. That's why it's so important to express and work through the grief. https://t.co/00C2UTeEEs

[BBC Health News @bbchealth]

'The grief can damage your mental health' https://t.co/FYbWEtCFqD

[Saff Mitten Therapy @SaffMitten]

Good luck to all running the #LondonMarathon today. Total respect for you all and your support of wonderful charities like #headstogether.

[Saff Mitten Therapy @SaffMitten]

@imjustcalledmo Amazing voice Mo.