Sage Canaday

Once a 2:16 marathoner ➡️Mountain-Ultra-Trail Runner 🏔️🏃🏻🙌 at @hoka @corosglobal . Pulmonary embolism survivor ❤️‍🩹. Coach at @Higher_Running

[Sage Canaday @SageCanaday]

The Full Film “Starting Over” produced by @StephenGnoza now available online for you all to watch 🎥🙌! Thank you so much to everyone that made this possible! #TimeToFly

[HOKA @hoka]

"Starting Over" with @SageCanaday. ​

Enjoy this film, produced by Stephen Gnoza, and share your love for Sage in the comments below! https://t.co/5mJlqK5bac #TimeToFly

[NBCA @StopTheClot]

Sock it to Blood Clots! 🧦❤️
Register for our FREE Compression PEP Talk with Dr. Suman Wasan on July 14th and you're automatically entered to win a pair of NBCA compression socks.

Already registered? You are already entered!
Can't attend live? Still register — the recording comes straight to your inbox.

Winner will be announced during the PEP Talk.

👇 Link to register
https://t.co/JElRxE0UL9
(also find the link in our bio)

#SockItToBloodClots #stoptheclot #bloodclots #compressionsocks

[Sage Canaday @SageCanaday]

@DerekGriffin86 I guess I wasn’t sure of your original point in your original post? Like I think “Zone 2” high volume should be the focus (and celebrated the most). For more advanced runners Long Runs that push segments of Zone 3-4 at times are also essential of course (as well as Economy/speed)

[Sage Canaday @SageCanaday]

@taggartvanetten Why are we in the outside lane here? 🤣

[Sage Canaday @SageCanaday]

@tim_roozendaal I’d look into not just getting more glute med strength but possibly also lower abs/obliques and “all around core strength ” too. Too much torque going on there it appears . Stride rate at 170 is borderline “slow” imo if that’s at sub 6-min per mile pace and he’s under 6’ tall.

[Sage Canaday @SageCanaday]

Go team!!

[NBCA @StopTheClot]

🏃 Cheree Zunich is a mom of four, a nurse, and a two-time stroke survivor. Her stroke happened in front of her kids. She calls it the scariest day of her life — and her family's.

This November she's running 26.2 miles for Team Stop the Clot® in NYC.
"Running is a reminder that I'm strong and capable of overcoming any life challenge."

❤️ Support her run:
🔗 https://t.co/CbIYpyhkjb

#TeamStopTheClot #TCSNYCMarathon #StopTheClot #BloodClotAwareness

[Sage Canaday @SageCanaday]

@poetwithpace A lot of these types have very thin skin imo

[Sage Canaday @SageCanaday]

#cleansport. 🙌

[Donato 🍕 @poetwithpace]

Got blocked by an American MD peddling TRT & peptides & more.
No idea who he is or if I ever replied to any of his posts, but I have clearly rattled his tribe & brand 🤣🤣

FYI, here’s a 65 year old who doesn’t touch any of that sh*t 👇🏼

[Sage Canaday @SageCanaday]

@coachjayjohnson *for Men

[Sage Canaday @SageCanaday]

@coachjayjohnson Wow! 10km in the East got relatively “weak”?!

[Sage Canaday @SageCanaday]

@stevemagness This always blows my mind. Like, how does one not realize a 4-min Mile is 15mph (sustained for 1-mile!)?! Like it’s really simple math and physics here that doesn’t require a calculator. Or if they ever went to a track and tried to run a sub 60-sec lap or a sub 15-sec for 100m?

[Sage Canaday @SageCanaday]

@shawthing12 If one gets sick being rich and having money is probably the biggest advantage imo. It’s why wealth correlates massively with longevity. Better access to the best quality healthcare. That being said there is only so much technology and the best doctors can do for certain ailments

[Sage Canaday @SageCanaday]

I’m not sure why the Bryan Johnson case (his stomach autoimmune disease) is a surprise? I mean if anything it shows how powerful genetics and DNA are. They trump a lot. You can literally do everything “healthy” in life & still get cancer or have some major health issue imo

[Sage Canaday @SageCanaday]

@ORION_coaching 😂

[Sage Canaday @SageCanaday]

A must-have essential piece of gear as an outdoor content creator 🎥 that I've really enjoyed to get those beautiful film shots! 🏔️🙌 It even films in 8km video! Check out the @HOVERAir_Global self flying camera: https://t.co/J7MGtImrKM

[Sage Canaday @SageCanaday]

@Alex85841 yes well maybe kinda, "almost everything" is a gray subjective term in science though so we do look to epigenetics still to try to optimize our relative chances in health

[Sage Canaday @SageCanaday]

@TheSpoiler13 There is a very good chance I got a pulmonary embolism from the Covid vax…(or real covid). But most people who get blood clots or cancer can get it from many other variables in life (genetics). Kids get cancer. People eat poor diets & don’t exercise enough &have health issues

[Sage Canaday @SageCanaday]

@MichaelTontchev Well yes, the ol “nature vs nurture ” mix….We can basically never completely separate pure genetics from epigenetics? Too many variables over the decades and this is an “n=1” story…so that’s not even good science imo

[Sage Canaday @SageCanaday]

@schoopydobloop A lot of people who eat meat and don’t take very many supplements are also not very healthy….is the average American “healthy”? There is nothing special in meat. Sure, you could make an argument that most Americans probably could use some sun for more vitamin D synthesis though

[Sage Canaday @SageCanaday]

@MichaelTontchev I mean to be fair even if he started at a super young age (obviously unethical as a kid) the outcome could have been the same? Kids get cancer. Sure we have epigenetics & w/ that diet, environment, lifestyle, exercise & wealth generally can go a pretty long way…but it’s not 100%