Sahar Aker

Sharing how noticing the beauty in life can boost your mental health + holistic autoimmune healing.
🌻Founder #ichoosebeauty
🛍️Uplifting apparel, freebies 👇🏽

[Sahar Aker @SaharAker]

Here are three things I’ve learned over the years that help me when I’m overthinking:

1. First, practice becoming aware of your thoughts, and notice when you’re overthinking.

2. Acknowledge that the thoughts you’re having are not productive.

3. Try th… https://t.co/QBTKaAs6bE

[Sahar Aker @SaharAker]

Beauty lately… including a super important FaceTime convo with BonBon, delicious dairy-free nachos, and a little fun. 😆

A reminder that while not every day is beautiful, there is beauty in every day.

#ichoosebeauty #beautyiseverywhere #findthejoy #l… https://t.co/Qxv4VvJmYh

[Sahar Aker @SaharAker]

I’m super choosing to notice the beauty today as a coping tool for my election anxiety.

Over the last 10+ years, it’s a practice that always helps to ground me when I’m stressed out, and shift my focus to something good.

Do it now if you’re feeling a… https://t.co/SqqyZHd6Vi

[Sahar Aker @SaharAker]

If this resonates with you, share Slide #2 to help someone else relieve their election anxiety!

#election2024 #vote #mentalhealthtips #ichoosebeauty https://t.co/HbdZVHbrGn

[Sahar Aker @SaharAker]

@NicolePajer Too cute!! 💚💚

[Sahar Aker @SaharAker]

#ichoosebeauty weekend highlights from Maryland and DC. So much beauty in people, nature, architecture, and more. 🩷🩷

Remember, beauty can be something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that… https://t.co/TcDzLsUA7V

[Sahar Aker @SaharAker]

What ordinary thing became extraordinary for you today? #ichoosebeauty #itsthelittlethings #findthejoy #mentalhealthtips https://t.co/eTfBxdf2Ug

[Sahar Aker @SaharAker]

Anyone else having major anxiety lately about the upcoming election… and the world in general? 😫😫😫

My therapist taught me a new breathing technique that helps calm your nervous system, and boy, have I been needing it!

Sharing it here, in case it he… https://t.co/sPDfIVdHSO

[Sahar Aker @SaharAker]

It was a good weekend with lots of beauty, including spending time with my dear friend @julneg who was visiting Maui. 🩷🩷🩷 So many laughs! 😆😆

Remember, beauty can be something you see, feel, hear, smell, taste, read, think, remember. It can be somet… https://t.co/2Zk2grviNz

[Sahar Aker @SaharAker]

The way she has her little white paw under her cheek.😭😭😭😻😻😻#ichoosebeauty

What beauty did you notice today? What brought you a glimmer (or a lot) of joy?

#itsthelittlethings #findthejoy #mentalhealthisimportant https://t.co/97soeIm4GF

[Sahar Aker @SaharAker]

Some #ichoosebeauty moments from the weekend starting with my good pal, Snoopy! 🎃

Remember, beauty can be something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down … https://t.co/MjXs0bIs3p

[MLFootball @MLFootball]

WHOLESOME: #Chiefs rookie Xavier Worthy handed his touchdown ball to his mom, it is her birthday today.

🥹🥹🥹

Xavier said she means the world to him and she is his best friend in the world.

[Sahar Aker @SaharAker]

#ichoosebeauty moments lately, including the best time at my friend’s mocktail event at her beautiful shop @hallowed_home where I had the pleasure of meeting Hector, pictured sitting on that gorgeous chair wearing a lovely black hat. 😆 @lauranight_
Wha… https://t.co/VCGf2Yhpkn

[Sahar Aker @SaharAker]

@NicolePajer We love the one we have from Blueair
https://t.co/8J9gGth5fA

[Sahar Aker @SaharAker]

#ichoosebeauty photo dump from the weekend. Had to go to Oahu for an appointment with my upper cervical chiropractor so I made a day of it! Here’s some of the beauty I noticed. Hope you saw some beauty this weekend, too. 🩷 https://t.co/aZcEL6SO8S

[Sahar Aker @SaharAker]

Happy Anniversary to us!! 🥳🥳 19 years has gone by SO crazy fast! I thank God every day for bringing us together and for the love that gets us through all of life’s challenges. Thank you for being my best bestie, honey baby… aka doll face, shoogar, bis… https://t.co/mIGapRSnEy

[Sahar Aker @SaharAker]

A few #ichoosebeauty snaps lately…

Remember, beauty can be something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small t… https://t.co/QFNylrdxiw

[Sahar Aker @SaharAker]

@NicolePajer Gorgeous!!

[Sahar Aker @SaharAker]

I’m still in shock that my dear and ridiculously talented friend @john_cassaday, aka Johnny, is gone. We worked together when I first started my career in TV news about 30 years ago. He was always drawing amazing images every chance he had.

I’m blown a… https://t.co/nPGikIpwRb

[Sahar Aker @SaharAker]

Weekend #ichoosebeauty photo dump from the Pacific Northwest. Had the best time visiting family, celebrating my FIL, and taking in all the beauty!
@aker.media @michaelllynn6 @nicky.aker2 @courtneyroeaker

What beauty did you notice over the holiday wee… https://t.co/C7aOVAEXrP

[Sahar Aker @SaharAker]

https://t.co/VpIP36NE1B