Percentages aren’t the best way to program load
I made a free guide on how to program without percentages
And why that’s better way to do it for your athletes
Follow these 3 steps to get it:
1. Retweet this
2. Reply “MAXES” below
3. Follow me
I’ll DM it to you
“How do you progress the Squat?”
It's one of the most common questions I get
I have a free guide on my yearly squat progression
I use this to smash PRs with athletes and in my own training
To get it:
1 Retweet this
2. Reply “SQUAT” below
I’ll DM it to you
Must be following
2023 so far : created a club, created a board and we have regular meetings to make sure we are on track and run the club smoothly
Got a manager and 2 coaches , 3 physios , A club photographer and 19 players signed up
We are not just here to take part , we are here to take over
Come join us for our first game on the 4th of June 2023 at the home of Haringey Borough Fc stadium
Tickets go on sale tomorrow
£10 for adults
£5 for U18s & over 65s
U11s for free 🤍🖤
I have a spreadsheet with
Every College Coaches Email (D1, D2, D3, NAIA)
Normally I would charge $50 for this
But as a gift, I'm giving it away for FREE
Want one?
Like & Retweet this post
& I'll DM you a copy
(MUST be following me, 1-day only)
⚠️Graphic Video⚠️
Former NFL RB Zac Stacy got sentenced to 6 months in jail for attacking his ex girlfriend.
6 months doesn’t seem like enough.
https://t.co/kooN0s9v4Y