With the holidays right around the corner, the best way to prepare yourself to continue to eat healthy is to have a plan in place before you encounter your first major feast.
#eatinghealthy#holidayseason#goals#planningahead
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This holiday don't let your hot dishes cool down!
Keep hot foods at 140°F or warmer using a food thermometer to check.
Serve or keep food hot in chafing dishes, slow cookers, and warming trays. https://t.co/5dQlt7iRo4
Both you and the people in your life benefit greatly when you take time to look after your physical health, emotional well-being, and mental fitness.
How much me-time did you take today?
#SelfCare#WomensHealth#HolisticHealth
Turn eating into a soul-stirring journey of conscious nutrition. Slow down, savor every moment, and establish a deeply emotional connection with your food. With this approach, eating will help reduce your stress level too. #mindfulness#healthyeating
#Garlic contains compounds like allicin and sulfur compounds that have been shown to stimulate interferon production and enhance the body's natural immune responses. However, most studies look at isolated garlic compounds rather than dietary garlic intake. #healthyeating#health
Nutritious local crop species and varieties have the potential to diversify our diets and food systems.
Here are 5 facts about #dates that make them an important food of our future 👉 https://t.co/X1a7LbPIYp
#nutrition