Canuck

[Posture University @PostureUni]

Your upper back may not need more stretching. It may need to learn how to move again.

This simple thoracic extension, rotation, and shoulder mobility drill combines these movements while keeping the body grounded.

That combination matters.

When your upper back moves well, your shoulders don’t have to constantly fight their way backward. Your chest can open. Your neck can feel less burdened. Even sitting through a long day may feel less restrictive.

And that’s the real payoff:

Not just looking like you have better posture…

but finally feeling more comfortable in your own body.

Move slowly. Breathe. Don’t force the range.

Sometimes the first step toward better posture isn’t pulling yourself upright.

It’s teaching your body that moving freely is safe again.

[Wallstreet Dragon @longwashere]

People want to blame Amazon but the reality is most of Asia have thriving malls like this and their version of e-commerce and Amazon is a lot more cracked than ours. You can get free 1 day shipping on grab and aliexpress.

Malls in Asia are winning and thriving because they’re anchored by groceries stores and every day needs, while American malls were anchored by department stores that ended up failing.

[Canuck @Salafi90ar]

@Ianm996 @jacksonhinkle So you want to invite them from the worship of the One True God, to the worship of a Man?

Go for it.

[Canuck @Salafi90ar]

@SiskoMostevic @RochesterGhost @MarioNawfal I am confused is the US not a cuck military?

[Canuck @Salafi90ar]

@MikeA866964983 @MarioNawfal You got lucky.

[Canuck @Salafi90ar]

@DougNiv @Kathleen_Tyson_ Aircraft carriers are specifically designed with electromagnetic effects in mind, but “EMP-proof” would be misleading and simplistic. Their survivability depends on shielding, grounding, redundancy, hardened electronics, and the type and proximity of the EMP.

[Canuck @Salafi90ar]

@ShaykhSulaiman They look 100% Slavic... not a drop of semitic blood.

[Canuck @Salafi90ar]

@TaraEbrahikvk @YouthforIran_ @StateDept @SecRubio @NYCMayor @kajakallas This is all I see...

[Canuck @Salafi90ar]

@YouthforIran_ @StateDept @SecRubio @NYCMayor @kajakallas Insha'Allah Iranian government removes their citizenship and seizes all their assests in Iran.

Traitors.

[Canuck @Salafi90ar]

@MikeA866964983 @MarioNawfal Hence why I didn't marry a White girl.

[Canuck @Salafi90ar]

@FonsusAli @ZooSolo @MarioNawfal Well I am White and my kids are mixed. I don't really care about race. White people are being replaced because of their lifestyle - not migration.

[Canuck @Salafi90ar]

@SiskoMostevic @RochesterGhost @MarioNawfal Of course it does. What kind of man would allow their daughters to go to war - this is why Western European is finished - a land of soy boy cucks.

[Canuck @Salafi90ar]

@MikeA866964983 @MarioNawfal White people won't survive as it is not just migration but their lifestyle which is contributing to their extinction.

[Canuck @Salafi90ar]

@MarioNawfal Cute when women want to play pretend soldiers.

[Canuck @Salafi90ar]

@Soureh_design2 You know what this means, they are planning an attack soon.

[Canuck @Salafi90ar]

@AkbhrgCOM @BowesChay Migrants are the majority now.

New laws are coming.

[Canuck @Salafi90ar]

@imetatronink White girls playing soldier...

[Canuck @Salafi90ar]

@Mist671 @imetatronink European ethnic group appears to be finished.

Africans, Asians will replace them.

[• @yviestic]

Insane high school fight and whooa this whiteboy is on beast mode.

[Canuck @Salafi90ar]

@Dk_Dakoz @shadowesra @yviestic At the start, I think he would have won in the end.