Salem Strength

Exercise Routines, Motivation, and all things Fitness.

[Salem Strength @SalemStrength]

So, I’m going to start sharing
Awesome
Lower and Upper Body
Exercise routines on here that
Maximize a busy person’s
Schedule. Always make
Time!
Remember to workout
Each day!!
Now is always the best time to begin!
Get good at fitness,
Try your best, and
Have fun!! #SalemStrength

[Salem Strength @SalemStrength]

Come to the southrowanymca and buy some personal training with me! I’m here to help you reach your fitness goals! #salemstrengthfitness #fitnesstrainer #ymca @ J Fred… https://t.co/LDr4ia0SDT

[Salem Strength @SalemStrength]

Upper Body Mass Building Workout:
Bench Press 3x8,8,6
Incline Dumbbell Bench Press and Flys Super Set 3x10/15
Decline Bench Press superset with Dips 3x10 and 5 reps on Dips
Dumbbell Rows superset with Hanging Leg Raises 3x12/10
Dumbbell Curls 3x10
Situps 3x15

[Salem Strength @SalemStrength]

Deadlifts and Up-Downs for a great full-body conditioning workout! Try it out! Here’s mine https://t.co/qw4bdeApEJ via @YouTube

[Salem Strength @SalemStrength]

Check out my channel on YouTube for all things #fitness

https://t.co/HomrECbU0u via @YouTube

[Salem Strength @SalemStrength]

Military Press 3x10, 8, 8
Incline Press 3x10
Front Squat 3x10
Pull-ups 3x 6
Dips 3x12 #Simple #ShoulderDay #Squats #Pullups #SalemStrengthFitness

[Salem Strength @SalemStrength]

I train whenever I can! Tyson took me up on some free personal training today and worked on High Reps for Weight Loss Goals with one of my all-time favorite workout methods, the 21’s!! 7 reps in 3 different forms for 21 total reps per set!! Good stuff 💪💪

[Salem Strength @SalemStrength]

Incline Press 4x10
Bench Press 4x10
Dumbbell Bench Press 3x12
Dumbbell Incline Press 3x12
Cable Flys SuperSet Pull-ups 3x12/5
Hanging Leg Raises 3x10
Stair Climber 20 minutes #SalemStrengthFitness #PersonalTrainer #YMCA

[Salem Strength @SalemStrength]

- Bench Press 3x12 135lbs, 135lbs, 155lbs warmup set 60lbs dumbbells
- Incline Press 3x10,7, 6 135lbs, 155lbs, 165lbs
- Db Flys 3x10 40lbs
- Bar PushDowns 3x21’s 100lbs
- Dips 3x10-20 Body #ChestDay #Triceps #GetFit #LiftHeavy #SalemStrength

[Salem Strength @SalemStrength]

Squats 3x8,4,2 - 245lbs, 255lbs, 265lbs
Superset x 3
Squats 5 reps 225lbs
Pull-ups 7 reps body weight
Leg Extensions 3x10 60lbs, 80lbs, 100lbs
Decline sit-ups 1 set of 21
Superset x 3
10 Hanging leg 90 degree raises
10 cable Push-downs #rainydayliftsesh #trainingmyself #Coach

[Salem Strength @SalemStrength]

Going back to basics. I have an Associates in Arts and I consider Fitness my biggest arts and craft project that I'm constantly in pursuit of mastering with dedication and hard work!!!… https://t.co/BMh841VeDx

[ymca @ymca]

Your zip code shouldn’t determine your future. That’s why we give everyone the opportunity to succeed. #ForABetterUs

[Salem Strength @SalemStrength]

Bench Press 3x10,8,6,4
Incline Press 3x10,8,6,4
Squat 3x10,8,6,4
DB Press burnout 3x10
DB side raises-front raises 3x10
#SalemStrength #WOD #MondayMotivation

[Salem Strength @SalemStrength]

1 mile jog
12 Burpees
24 dumbbell snatches
24 dumbbell curls
13 dumbbell russian twists
#SalemStrength #Wod

[Salem Strength @SalemStrength]

I love you... And fondue. #4Year #MeltingPot #DinnerWithBeverlyHills #ThatDress @ The Melting… https://t.co/diK8DEU8EC

[Salem Strength @SalemStrength]

Thanks for the memories TD. There will never be another Big Fundamental.