@playmatejaylene 80:20 rule. 80% slow easy runs, 20% interval or harder runs. Run trails cause it's way more enjoyable. Don't go too hard in terms of distance, number of runs or speed to start with. Only increase weekly distance by about 10% a week
@cryptomanran What if the market is bearish? You sure your not just salty? If you mean @FefeDemeny he's bearish once his bearish signals flash but in the bull he's bullish as!
Legends!!!
If we get to 4k subs this weekend, my first video is going to be about eating fish after 16 years of being vegetarian!!!!! (And of course the whole story behind it…)
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@FefeDemeny Well there's not enough information here to comment. Did you purchase 40% of the business or get given it for the value you bring. Do you draw a salary from the business as well as profits. Is the business a startup or a mature business or somewhere in between.