#RutoMustGo

We the people SHALL✊🏽 |
#EndFemicideKE
#EndPoliceBrutality.
#RutoMustGo
I bully politicians.
Techie.

[Moe @moneyacademyKE]

Chinese retailer Doud Mart, known for home and lifestyle products, has officially opened its first store in Kenya at Runda Mall.

[Prompter @PromptLLM]

Doomscrolling first thing in the morning is the new drug epidemic

[GPS @madebygps]

Focus tips that actually work:

- You only get 3-4 hours of real deep work per day. Protect those hours for what matters most.
- Work in 90-minute blocks, then take genuine breaks. Walk, stretch, look at something far away.
- Put your phone in another room. Studies show even having it visible drains cognitive capacity.
- Can't start? Commit to just 5 minutes. Starting is the hardest part.
- Create a pre-focus ritual. Same playlist, same spot, same routine. Your brain learns the cue.
- Do a "brain dump" before you start. Write down nagging thoughts so your mind can let go.
- Batch shallow work (email, Slack) into set windows. Don't let them nibble at your focus all day.
- Sit or stand upright. Posture affects blood flow to the brain and sharpens concentration.
- Design your environment. Clear desk, no distractions, maybe a specific scent or soundtrack.
- Adopt the identity: "I am someone who focuses." Behavior follows belief.
- Sequence your day: creative work when energy is high, reactive work when it dips.
- Use accountability. Tell someone your plan or work alongside others in deep focus.
- Embrace boredom. Train your brain to not need constant stimulation.
- Sleep, exercise, mindfulness. These aren't optional if you want elite focus.
- Consistency compounds. Same time daily and your attention span grows like a muscle.

Focus is the raw material of deep thinking. Invest in it wisely.

[Shubhvani @shubhvanii]

How to stop being SHY:

1. Make eye contact even when it feels awkward.
2. Speak a little louder than your comfort zone allows.
3. Say your opinions without apologizing first
4. Walk with your shoulders back and your head up
5. Start small conversations with strangers on purpose.
6. Do one thing daily that scares your social anxiety.
7. Stop overthinking how you look or sound.
8. Accept you'll be judged anyway, so act freely.
9. Spend more time around confident people.
10. Practice until discomfort becomes your new baseline.

[Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani]

The day will come when your passive income equals your active income.

Earn more

Save more

Invest aggressively in MMFs, bond funds, Equity funds, stocks, bonds etc

Reinvest dividends, interests & capital gains.

[Prompter @PromptLLM]

Probs worth a try

[George T. Diano @georgediano]

Her name is Nicole Kanaiza, the undisputed Queen Mother of The Bag Editions, the woman who walks into the studio like she owns the whole broadcasting frequency. As you can clearly see, she’s the eldest in that squad of fresh yellow yellow damsels whose tirries are forever standing at attention like NATO surveillance radars scanning the Somali border.

According to reports filed by our well-travelled Kalahari researchers, Nicole is loved by everyone. She’s the type who enters a room and immediately increases the oxygen level.

She’s always full of energy,, in fact rumor has it that even the DJs fear her because she can lip-sync to every tune, including instrumentals. When guest DJs arrive, she supports them so passionately you'd think she was applying for a position at Spotify Headquarters.

We are also reliably informed that she drives a Mercedes Benz, the kind that announces itself before she even appears. And she’s the official Mother Hen of those bright yellow damsels who grace your screens every week.

Without her approval & connection, forget it,,, you will NEVER appear on The Bag Editions. Even if you come with a letter stamped by the Ministry of Interior. Nicole is the Chairlady, the Destiny Connector, the Queen Bee, the HR Manager and the Gate Pass Controller of the whole operation.

But my colleague Nyar Sakwa was telling me that she's the “En broker mar sehemu telezi”,,,, the chief broker of slippery zones. Chesaa!! Kama kawa sisi walala hoii hatuna maoni, Letu Jicho tu. 👀

[Prompter @PromptLLM]

What separates the normies from the elites.

[نجي الله @nerjiyullahi]

People who work in healthcare, fitness, nutrition, or mental health: what’s one ‘quiet habit’ you see all the time that is secretly wrecking people’s long-term health?

[#RutoMustGo @Salmanush96]

@_Mohkay Took amitriptyline once, slept for 2 days straight. Neighbours had to break my door cause they thought my wifi signal to Sayuni had connected. Never again

[#RutoMustGo @Salmanush96]

@sussiemueni @MissMutukuT Now Susan- I'm gonna hold your hand while I say this, let that bottle rest.

[• يمنى♡• @yumnah_elkhabir]

a question we all need to be asking ourselves.

[M😘⚖️ @pepee_122]

One thing adulting is teaching me, especially in the corporate world, this world is not for introverts or shy people. You desperately NEED to find a way of breaking out of your shell.

[Engr. Gideon Dingba (Obailukan) @GBass04]

If you want stability, choose a MASTER’S with STEM.

Forget random courses.

Choose a program that gives 3 years of work authorization, High hiring rate, Strong job market, Room for career growth.

Examples:
•Engineering
•Data/IT
•Supply Chain
•Health Informatics
•Business Analytics
•Energy/Environmental/Mechanical Engineering

Don’t pick a course you can’t defend.

[Camus @newstart_2024]

Just watched Steven Bartlett get absolutely SCHOOLED by Dr. Boz in 6 minutes that will probably age-reversing-pilled half of the internet today

She looked him dead in the eye and said:
“I’ve been practicing 25 years.
Parkinson’s has 3,500 of my patients.
I have ZERO.
Because Parkinson’s only wins when you let the trash pile up in your brain for decades… and then act shocked when the diagnosis hits.”

Her exact words:
“The slow death of your brain doesn’t announce itself.
It starts with:
- the belly fat that won’t shift
- joints that ache “for no reason”
- brain fog at 3 pm
- joy slowly draining from life
- waking up tired even after 8 hours”

That’s not “getting old”.
That’s trash in your brain you still have time to take out.

Then she roasted Steven’s eating pattern live on air:
“Pasta + late dinner?
One bite after 6 pm costs you like TEN bites at breakfast when you’re over 40.
Your insulin is still screaming at 3 am.
That’s how you age in fast-forward.”

Her fix?
Dead simple:
- Finish eating by 6-7 pm (non-negotiable as you age)
- Give your body 16+ hours without food regularly
- Trigger autophagy = your brain’s trash disposal service
- Watch mood, energy, focus, and waistline transform in months

She ended with this line that gave me chills:
“At 54 I want to be as sharp, energetic and alive as Steven is right now.
Most people are decaying.
I want to be accelerating.”

If you only watch ONE health clip this year, make it these 6 minutes.
Your 54-year-old self is begging you to hit play.

Who’s committing to their last bite before 7 pm tonight?

(Just sharing a public conversation between Steven Bartlett & Dr. Annette Bosworth, MD — no medical advice, just a wake-up call everyone’s talking about)

[Maliha @CaffeinatedLiha]

Reading a book, but then seeing another and wishing you were reading that one too and suddenly you're halfway through four novels and two series.

[#RutoMustGo @Salmanush96]

@gitts Mnakuanga serious hii app kweli?

[AJ+ @ajplus]

A new report claims Nestlé is selling baby food with added sugar in Africa, while its equivalent products in Europe contain none.

Nestlé has denied wrongdoing regarding the allegations.

[Lilly @lillybilly299]

The funny thing about Duolingo and highschool Spanish, etc is that language learning is a solved problem. The military can get people conversational in a new language in like a couple months. We just mostly don't teach languages that way because fuck it I guess