SaltCity CrossFit

Our purpose is to educate our members in every phase of their personal fitness and drive them to expect more from themselves.

[SaltCity CrossFit @SaltCityCF]

Get your team together. Fall Affiliate League starts October 9th! http://t.co/uEXOeVkhw9

[SaltCity CrossFit @SaltCityCF]

Reminder we do not have regular class times tomorrow.

Our Hero WOD will be held at 9am and noon!

See you then.

[SaltCity CrossFit @SaltCityCF]

LABOR DAY HOURS:
9AM
NOON
OPEN GYM 1-4PM

[SaltCity CrossFit @SaltCityCF]

If you ordered a "Nooner" shirt they are in! Please reach out to Katie Nacca to handle the payment.

[SaltCity CrossFit @SaltCityCF]

Last class with Katie Nacca. And it was a good one. We have been so blessed to have you for the couple years you... http://t.co/Liv3cwACbF

[SaltCity CrossFit @SaltCityCF]

We had a great turnout for our beach WOD yesterday. Thanks again everyone, it was an awesome day!

[SaltCity CrossFit @SaltCityCF]

Saturday is our annual Beach WOD at Southwick Beach. We are meeting there around 9am and starting our WOD soon... http://t.co/2zjIAGDGnt

[SaltCity CrossFit @SaltCityCF]

Happy 4th of July! Thank you everyone who took time to participate in "Hotshots 19" this morning. http://t.co/iursm8xCZD

[SaltCity CrossFit @SaltCityCF]

Start your 4th of July off right! Join us tomorrow morning at 9am for our hero WOD, "Hotshots 19." http://t.co/9fcmHVtPS8

[SaltCity CrossFit @SaltCityCF]

Attention SaltCity barbell club attendees. T-shirts are up on http://t.co/5y1LzuLonv order your shirt by 7/10. If... http://t.co/56HxANTQEK

[SaltCity CrossFit @SaltCityCF]

Our 4th of July Hero WOD will be held Saturday at 9am. This year's workout will be "Hot Shots 19," which is... http://t.co/HhF99bHWco

[SaltCity CrossFit @SaltCityCF]

Monday starts a new strength cycle...Front Squats! We will be squatting every Monday and Friday for the next 6... http://t.co/26WJgBcR0s

[SaltCity CrossFit @SaltCityCF]

Wrapping up the 3 week strength testing with some presses. Great job to everyone for getting new PR'S and making... http://t.co/SZa7bSW118

[SaltCity CrossFit @SaltCityCF]

Here you go Rhonda!!! http://t.co/oymgXQK5Bh

[SaltCity CrossFit @SaltCityCF]

Top 5 1RM Front Squat

[SaltCity CrossFit @SaltCityCF]

Top 5 40 Yard Sprint

[SaltCity CrossFit @SaltCityCF]

Top 5 1RM Clean and Jerk

[SaltCity CrossFit @SaltCityCF]

Top 5 1RM Thruster. Ladies putting up some big numbers, great job everyone!

[SaltCity CrossFit @SaltCityCF]

Top 5 1 Mile Run

[SaltCity CrossFit @SaltCityCF]

Top 5 1RM Deadlift