Sam bannister

▫️GB Rowing 🇬🇧 ▫️SGUL Med Student 🩺 ▫️OBUBC 🇫🇷

[Sam bannister @Sam_bannister]

@BrightmoreHarry @matt_rowe19 @theboatraces What wash amirite?

[Sam bannister @Sam_bannister]

@sportwalesNC Will the yoga class be running this evening?

[Sam bannister @Sam_bannister]

Very honoured to be on the programme again this year #HPP #TeamCardiff #YeahWales https://t.co/ct6DOHSk4I

[Cardiff Uni Sport 🔴⚫️ @CardiffUniSport]

Meet our 52 High Performance Programme athletes 2016-2017! #HPP https://t.co/h4mWmwN4fd

[Sam bannister @Sam_bannister]

Just because this week isn't nicknamed doesn't mean it gets any easier. Lovely 50' step erg this evening to get the lactate up. #Wattfarming

[Sam bannister @Sam_bannister]

So today's purge included a 2k in between my water sessions. Not a PB but it went okay #CURCuatthefinishline #purge

[WelshIndoors @WelshIndoors]

LIVE on #Periscope: Men's student 2k #WelshIRC https://t.co/kB6VcOL9sZ

[Sam bannister @Sam_bannister]

You know it's going to be a tough week when your coach calls it 'PURGE' week. Time to farm some watts #grind #pain @WelshRowing @Concept2UK

[Sam bannister @Sam_bannister]

This is what student overdrafts are for right? https://t.co/Z5c6b3kZ6V

[KIWIPAIR-EricMurray @kiwipair]

Back in store with free Int delivery!!! https://t.co/HrpaQyIX5K

[Sam bannister @Sam_bannister]

Good start to the season, two wins and fastest single scull at Monmouth Autumn Head #CURCatthefinishline

[Sam bannister @Sam_bannister]

@meganduthart2 @MuscleFoodUK Haha almost have only got about half of it left now #Gains

[Sam bannister @Sam_bannister]

My first @MuscleFoodUK order. Very excited to tuck into some of these #Tweetyourmeat #Lean

[Sam bannister @Sam_bannister]

Had a awesome day racing for Team Wales at HIR today. Great end to the season and my first year at Cardiff #Redhot

[Sam bannister @Sam_bannister]

Medals make all the training worth it. IM1.2x winners at Reading Amateur Regatta. #WhyWeRow #Bling #Points #CURC

[Sam bannister @Sam_bannister]

Nice break from revision with some UT2 @concept2 #Sweaty #LongErgs #RevisionBreak #mondaymotivation

[Sam bannister @Sam_bannister]

@PolarGlobal My FT7 helping me through revision and a lactate step test on my birthday @WelshRowing #nopainnogain

[Sam bannister @Sam_bannister]

Keeping our sport clean with @ukantidoping @BritishRowing

[British Rowing @BritishRowing]

Here are our future potential Olympians @nwscnotts today on #START camp. #saycheese 🧀 #2020 #2024

[Cardiff Uni Rowing @RowCardiffUni]

Our 100-strong Women's Squad is looking for their 1st ever women's specific boat #liveyourambition @LinklatersGrads