It’s easy to decrease patellar tendon pain: Do nothing.
It’s hard to restore performance of the patellar tendon.
Once basic size, strength, and inhibition aren’t severe, just going through the motions of cutting, jumping, and landing has huge benefits.
“Did stuff like this today just to kind of reintroduce change of direction and it felt good. Kind of just going through the motions but I feel like it's a good start.”
After the unfortunate news of the College of Saint Rose closing, I am still in the transfer portal with 4 years of eligibility.
Position: OF
Size: 6’0 175 lbs
Exit Velo: 103
Outfield Velo: 89
60 yd dash: 6.9
@BUncommitted@FlatgroundBats
Thank you Syracuse @CuseFootball for having me out for camp today! Looking forward to another one. Thank you Coach Brown @FranBrownCuse and the Syracuse coaching staff for the opportunity to showcase my ability! Had a great time competing. I ran a 4.40 40 yard dash @RossDoug21