PT Sam

Personal Trainer | Body Transformations

[Suzi Mann @SuziMann]

If you do what you've always done, you'll get what you've always gotten. It's time to flip the script! 😉

[Nick Mitchell @NickJMitchell]

If someone says “your BMI has improved” & they are a fitness professional, shoot them. BMI is meaningless. #BeatTheBS

[TEAMDIPS @TeamDips]

Teamdips @Shaan_Verinder and @SamBeesal representing in Denmark today. Smash it up lads!!! #PP&S #ourstage

[UberFacts @UberFacts]

Music increases your brain's organization.

[What The F*** Facts @WhatTheFFacts]

The red stuff you see in cooked steaks is not blood. It is actually water and a protein called myoglobin.

[TEAMDIPS @TeamDips]

Stage sets taste like a fine wine when the whole team are together @jags_music @Indie_Chana @Shaan_Verinder @SamBeesal @ickeylall1 UBHI amit

[PT Sam @SamBeesal]

Hate traffic

[Fitness Motivator @Fit_Motivator]

Play like you are in 1st, but train like you are in 2nd.

[Team Runner For Life @TeamRunner4Life]

Retweet if you wore Nike today!

[PT Sam @SamBeesal]

Don't Eat Less. Eat Better.

[PT Sam @SamBeesal]

#happy #bright #productive day!

[PT Sam @SamBeesal]

Weight loss tip: Increase the amount of fibre in your diet. Green vegetables are my favourite fibrous foods!

[TEAMDIPS @TeamDips]

Good to be back! Time 2 handle the reigns by the horns! Teamdips fam @jags_music @Indie_Chana @Shaan_Verinder @SamBeesal amit ickey @Mrubhi

[PT Sam @SamBeesal]

It's gonna be a busy day for me!! If it's a busy day for you too, don't forget to drink water - keep you energised and alert!!

[Fitness Motivator @Fit_Motivator]

Effort Level
😒 80%
😒 90%
😒 100%
☑ 110%

[Wayne Rooney @WayneRooney]

Great day yesterday @ManUtd to celebrate I'm giving away a signed shirt. Simply RT to be in with a chance of winning.

[PT Sam @SamBeesal]

shaanrihal's photo http://t.co/KXbsRvP0VP

[USN UK @USN_UK]

ATTENTION SPORTS FANS: When we hit that 20,000th follower, we're giving ALL of our fans a fantastic surprise, so help us out and retweet!

[Nick Mitchell @NickJMitchell]

Do you want to win a trip to UP Marbella to train with me?
http://t.co/LiAoCF7Xdy