South African Men Run 5/10 km Fun Run

5 km/10 km Run
•First race dedicated to the fight against Gender-Based Violence
•Every Step is an active stand against Gender-Based Violence

[South African Men Run 5/10 km Fun Run @SAMENRUN]

#SAMenRun #SAMenRun2023

[MR LESIBA MMOTLANA @MrTrapnlos]

@SAMENRUN Beautiful pics 👌 👌 👌 👌

[South African Men Run 5/10 km Fun Run @SAMENRUN]

Thank you to all our participants. The first instalment of #SaMenRun was a major success.

#IndodaEvikelayoIyaphila #MenAgainstGBV

[South African Men Run 5/10 km Fun Run @SAMENRUN]

Wake up and Run! Physical activity is known for having major health benefits.

Get your tickets for #SAMenRun taking place on the 16th of July at Kings Park Athletics Stadium.

https://t.co/uMScDekCJ4

Online Entries close on the 13th of July!

#SaMenRun #IndondaEphilayoIyavikela

[South African Men Run 5/10 km Fun Run @SAMENRUN]

We're gearing up for the #SAMenRun.

The run is on the 16th of July at Kings Park Athletic Stadium.

Visit https://t.co/uMScDekCJ4 to get your tickets! Online ticket sales close on the 13th of July.

#IndodaEvikelayoIyaphila #10KMRun #5KMRun #MenAgainstViolence #SAMenRun

[FitZamaswazi @Fitzamaswazi]

Hello DURBS🤩 #TheStreetsAreCalling #IChoose2BActive

[Sethu Bree @Sethu_Bree]

The streets called we answered

#TheStreetsAreCalling
#IChoose2BActive
#FitnessItsInOurCulture
#MyHeritageYourHeritage
#HeritageMonth2021

[Sam The Challenger @MohauSam]

Had a great time with the Durban Walkers and Runners 💪🏾

#FetchYourBody
#iChoose2BActive
#TheStreetsAreCalling
#90DaysWithoutSugar
#FitnessItsInOurCulture

[Rushman Tomolo @RushNdoda]

30 in the bag. A nice pace I was talking about... #RunningWithTumiSole #FetchYourBody2021 #IChoose2BActive

[GirlThatLifts/TheRunner @FitMasi]

The Streets of Durban called, We answered!!

We Choose to be Active, How About You??
#TheStreetsAreCalling
#IChoose2BActive
#HeritageMonth

[A Thought Leader @ratiba_mohale]

We showed up today. Great seeing my brother @MohauSam and of course @FitMasi .. it was great time indeed. Oh I also didn't take my sugar yesterday. I kept my word 🤣🤣
#TheStreetsAreCalling
#IChoose2BActive

[uNqaba wamaPB usena36 - Zulu(Mlaba) @nqabsss]

After 41 days we showed up. A 31 year old running with @NewBalance_SAfresh and @TotalsportsSA shorts dri-tech with built in underwear. @FitMasi @SportArtsCulture @Ichoose2BActive #IChoose2BActive #FitnessItsInOurCulture #HeritageMonth2021

[GirlThatLifts/TheRunner @FitMasi]

@SAMENRUN #TheStreetsAreCalling
#IChoose2BActive

[South African Men Run 5/10 km Fun Run @SAMENRUN]

If you are in Durban tomorrow. Make sure you pull through.

7 am in the morning.

[GirlThatLifts/TheRunner @FitMasi]

Durban #TheStreetsAreCalling Challenge with Mr No Sugar @MohauSam and Myself.

Date: 11 September 2021
Venue: Outside uShaka Marine (Old Promenade)
Time: 7am
Distance: 5KM Walk/Run

#IChoose2BActive #HeritageMonth2021 #FitnessItsInOurCulture #MyHeritageYourHeritage

[South African Men Run 5/10 km Fun Run @SAMENRUN]

We are ready

[GirlThatLifts/TheRunner @FitMasi]

Durbanites 🔥🔥🔥🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #TheStreetsAreCalling
#IChoose2BActive

[A Thought Leader @ratiba_mohale]

That you are coming to Durban and I must not take my coffee with sugar today. So I can be able to run tomorrow 🤣🙈

[A Thought Leader @ratiba_mohale]

Join us later.

Let's end the week together with a chat

Ratiba X @TshepoTabane

[South African Men Run 5/10 km Fun Run @SAMENRUN]

the world.

Make sure that you don’t miss this conversation. We will be diving deep into the psychology of a man.
Why men Abuse?
What are the solutions for this?

Time: 18:00-19:00 PM
Date: 30 July 2021
Live on Instagram

See you there. Bring your friends and let’s chats

[South African Men Run 5/10 km Fun Run @SAMENRUN]

MEN’S MONTH CONVERSATION

After experiencing so much chaos in the country the past two weeks that disturbed our conversations. We are back this week to wrap up the conversation. Join us later today as we end Men’s month with out guest @TshepoTabane

[South African Men Run 5/10 km Fun Run @SAMENRUN]

He is also a powerful, inspirational and thought-provoking speaker. He has been speaking for more than 6 years now. He has long been committed to uplifting his community to ensure that the youth of his village are not excluded from the activities that are responsible for shaping