i genuinely believe life is just about finding what places and types of people are for you. i felt like an outsider for 22 years. this is the first time in my life where i’ve felt like i’m not an outsider bc the values i have & the energy i have match the ppl around me. finally
"Sitting is the new smoking."
Yup. If you sit more than 6 hours a day, you're destroying your body and ruining your health.
Here are 5 exercises to reverse the damages of sitting:
i think some people focus a bit too much on looking good on paper and forget about being an enjoyable person that someone would actually want to be around lol