Sam Jones PT

Samuel Jones BSc - JonesFit Personal Training.
Body Weight Exercise Specialist. Strength, Simplicity, Success.

[Sam Jones PT @SamJonesFit]

JonesFit Personal Training - Health & Fitness Blog: Goal Setting & Training Logs http://t.co/YJdSQvfLTd

[Sam Jones PT @SamJonesFit]

Finding #training boring? Focus less on your #body and more on #skills. A #squat can be advanced to a #pistolsquat, a #pushup to a #dip.

[Sam Jones PT @SamJonesFit]

Need a quick way to get more #fruit into your #diet? Invest in a blender and experiment with #smoothies! #food #health #fitness #fatloss

[Sam Jones PT @SamJonesFit]

100 Rep Challenges - 10x10, 5x20...choose your exercise, split it up, get them done. #quickexercise #routine #100Reps

[Sam Jones PT @SamJonesFit]

Logging your training sessions is a great way to see how far you've come. Record your Target Reps, Actual Reps and Notes. #simple #exercise

[Sam Jones PT @SamJonesFit]

Abdominals? Use a "3 count". 1 sec up, 1 sec hold, 1 sec down. Slow, quality reps and clean eating. #abs #sixpack #lean

[Sam Jones PT @SamJonesFit]

More cals are burned when awake than when asleep, get up earlier to burn more cals easily everyday. #simplefitness #easyfatloss

[Sam Jones PT @SamJonesFit]

No gym or equipment? Drop to the floor, discover all the ways your body can move. Make fitness your own! #simplefitness #bodyweighttraining

[Sam Jones PT @SamJonesFit]

Surround yourself (and learn from) others who will only make you stronger. Thank you @AlKavadlo & @mikeGBT #NeverStopLearning

[Sam Jones PT @SamJonesFit]

Training? Exercise? Working out? It's all PRACTICE. Perfect the technique and see the level of everything you do rise. #practice #skill

[Sam Jones PT @SamJonesFit]

Take the time to find and create a playlist of music that motivates you. Some days that can be all you need to keep going. #Motivation

[Sam Jones PT @SamJonesFit]

Walking your four-legged friend? Mix in some bodyweight exercises (squats, dips) to get even more benefit! #simplefitness

[Sam Jones PT @SamJonesFit]

Early morning starts can be a great way to get your daily training in, but 7+ hours of sleep are where you recover! #Recovery #Muscle