Nature will not tolerate idleness or vacuums of any sort. All space must be and is filled with something . . . When the individual does not use the brain for the expression of positive, creative thoughts, nature fills the vacuum by forcing the brain to act upon negative thoughts.
We are trained to go bigger, more money, more crypto, more AI agents, more friends, more projects, more plans, more everything, and less happy.
Happy people have a small circle of friends and simple routines.