Samuel Nunes

[Samuel Nunes @SamNunes_]

I ran a half marathon this morning so I had to make sure to got PLENTY of carbs and protein afterwards. Consuming the two TOGETHER after physical activity promotes muscle glycogen synthesis, protein synthesis, and a faster recovery time. Trying not to burn out! #NUT7587S21

[Samuel Nunes @SamNunes_]

Your Estimated Energy Requirement, or daily calories needed, is based on your sex, age, height, body weight, and level of physical activity. My estimated calorie requirement is 2,895 Calories daily 😯 #NUT7587S21

[Samuel Nunes @SamNunes_]

I think many people would be happy to know that caffeinated beverages actually CONTRIBUTE to their daily water intakes! #NUT7587S21

[Samuel Nunes @SamNunes_]

It is amazing to learn that natural foods are not only packed with healthy vitamins, those vitamins are also more efficiently absorbed than those from vitamin supplements, which could also create unnecessary health problems #NUT7587S21

[Samuel Nunes @SamNunes_]

I've only heard of the gallbladder when people get it removed, but now I know it stores bile that is produced in the liver, and used in the intestines to break down fat, increasing the surface area, which allows enzymes to finish the digestion #NUT7587S21

[Samuel Nunes @SamNunes_]

I was able to calculate my recommended protein amount based on my body weight of 145lbs. 66kg is my body weight in kg divided by 0.8g of protein needed per 1kg of body weight means I need 53 grams of protein daily #NUT7587S21 #nowIknow 💪

[Samuel Nunes @SamNunes_]

As a diabetic, I am well aware of the roll the pancreas plays in balancing blood glucose levels. I was not aware the pancreas plays other rolls too including the production of pancreatic amylase, which breaks down carbohydrates. #NUT7587S21

[Samuel Nunes @SamNunes_]

I feel like the lymphatic system doesn’t get enough credit. It is an important transport to get fat-soluble vitamins from your digestive tract to your blood #NUT7587S21

[Samuel Nunes @SamNunes_]

Gotta make sure I’m getting those phytochemicals from eating raw fruits and vegetables. These compounds help reduce the risk of chronic diseases. #NUT7587S21

[Samuel Nunes @SamNunes_]

I like to try and eat healthy but I know that I should be more aware of the nutrient density of my foods so I am getting the most healthy nutrients per bite as possible! #NUT7587S21

[Samuel Nunes @SamNunes_]

When people call my name as Nu��ez and look up and see a little white guy... 👋🏻😬👍🏻

[Samuel Nunes @SamNunes_]

Happy Eclipse Day! #SolarEclipse2017

[Samuel Nunes @SamNunes_]

The song "colors of the wind" describes how I like to see the world #Pocahontas

[Samuel Nunes @SamNunes_]

So I just bought crocs... that's where I'm at with my life... #neededforwork

[Samuel Nunes @SamNunes_]

Watching #PlanetEarthII and I am happy! I love nature!

[Samuel Nunes @SamNunes_]

Every time I go to Barnes and Noble I always think "I wish I liked to read more..."

[Samuel Nunes @SamNunes_]

I really don't give a crap when things say "Non GMO"

[Samuel Nunes @SamNunes_]

My life feels synthetic

[Samuel Nunes @SamNunes_]

I've heard a couple times recently "you seem like an intelligent guy" and I think, what makes you think that? #idontknowanything

[Samuel Nunes @SamNunes_]

I am an introvert interested in the human experience... It doesn't work well #rainydaythoughts