Sampson Strength And Conditioning

CSCS, Certified Strength & Conditioning Coach
Personal Trainer in Southern California
Nutrition, Fat Loss, Muscle Gain, Mindset, Accountability

[Trey Webber @trey_webber72]

Explosive Plyo day this morning @Sampsonstrength @Nolan_Football @THHS_Football

[Sampson Strength And Conditioning @Sampsonstrength]

@trey_webber72

Trabuco Hills (Mission Viejo, CA)
Junior • 2027
6'3" • 260 lbs

[Sampson Strength And Conditioning @Sampsonstrength]

Huge congratulations to Dylan Felli earning a Division I offer from the University of Montana. Glad I get to play a small part in his journey.

[Kyle Gerrish '27 LS @KyleGerrish50]

A look at training from today. 8-9:30 lifting with @Sampsonstrength (focus for the day was upper body power and lower body plyos) 10-12:15 longsnapping group session with @CruzARubio (focus on snap and release). 1-3:15 agility with @CspatTeam (focus of the day was reducing contact time on the ground). @CoachNickLaw @CoachSFountain @CoachHunter_ @TheChrisRubio @AndrewGonn @RichContartesi

[Kyle Gerrish '27 LS @KyleGerrish50]

Working on punching through the bar on these reactive OHP. And getting some snaps in after. @TheChrisRubio @AndrewGonn @Sampsonstrength @missionfootball @Koach_BrownII @CruzARubio @CoachSingler @DanSwanstrom @Coach_Deak @RichContartesi

[Kyle Gerrish '27 LS @KyleGerrish50]

42in seated box jump at 250
2027 longsnapper @CoachSibel @CoachZacBarton @Coach_Deak @CruzARubio @TheChrisRubio @GP_Recruiting @AndrewGonn @Sampsonstrength @RichContartesi

[Sampson Strength And Conditioning @Sampsonstrength]

@LocMahoney
LB/LS/8 man
Mission Viejo Highschool CA| 5'10
190lbs| Class of 29'

@gabe_gerrish
Trabuco Hills High School CA| 5'10"
162lbs | Class of 29’

[Sampson Strength And Conditioning @Sampsonstrength]

15 year old Multisport Freshman Training

[Sampson Strength And Conditioning @Sampsonstrength]

Trabuco Hills High School | C/O 2026 | 5’9 170 | DB @ArianMohebi7