Sam Sima

Johnsburg High School || Class of 2023 || Skyhawk Football

[Sam Sima @SamSima9]

Hit legs today. Started with back squats and fronts squats as my compound movements and finished with leg extensions, hamstring curls and calf raises. #getbetter @james_mutual @CoachLandvick @Coach_Lesniak

[Sam Sima @SamSima9]

Hit back today. @Coach_Lesniak @CoachLandvick

[Sam Sima @SamSima9]

Yesterday, I went to the field with @Nick_LoPresti21 to get some work in. Then did an arm workout after. @Coach_Lesniak

[Sam Sima @SamSima9]

Didn’t record but I went to the field with @Nick_LoPresti21 and worked on agility. Then I hit legs after. #getbetter @Coach_Lesniak

[Sam Sima @SamSima9]

Forgot to post yesterday, but me and @frazieraustin0 went to the field and worked on catching. @Coach_Lesniak

[Sam Sima @SamSima9]

Got a good back and biceps workout today. #getbetter @Coach_Lesniak

[Sam Sima @SamSima9]

Hit legs today. @Coach_Lesniak #getbetter

[Sam Sima @SamSima9]

Hit back today. Earlier, I worked on footwork and agility with @Nick_LoPresti21. #getbetter @Coach_Lesniak

[Sam Sima @SamSima9]

Good chest workout today. Started with flat bench, then moved on to incline dumbbell press and finished with some machine press sets. #getbetter @Coach_Lesniak

[Sam Sima @SamSima9]

Working on routes with @frazieraustin0 @Nick39352606 @LandonBanaszyn2 @JesseBlea1 #getbetter @Coach_Lesniak

[Sam Sima @SamSima9]

Leg day today! Started with back squats and front squats. Then some leg extensions, hamstring curls, and calf raises to finish the workout. @Coach_Lesniak