Sam Umoh,Ph.D

Researcher, consultant & travel expert.

[Sam Umoh,Ph.D @Samtol4]

if they respect you respect them if they disrespect you still respect them,do not allow bad attitudes of others affect your good name

[Sam Umoh,Ph.D @Samtol4]

Spain
Conceded only 1 goal in the entire tournament

This is the best defensive record ever by a World Cup champion

[Sir Dickson @Wizarab10]

They had to go through

Uruguay
Portugal
Belgium
France
Argentina

Spain are the worthy Champions 👏🏼👏🏼👏🏼

[Sam Umoh,Ph.D @Samtol4]

@Wizarab10 Spain (2026)
Conceded only 1 goal in the entire tournament

This is the best defensive record ever by a World Cup champion.

[Sam Umoh,Ph.D @Samtol4]

@Wizarab10 Argentina luck is that they did not play Portugal, France and Belgium . These three teams were defeated by Spain

[Sam Umoh,Ph.D @Samtol4]

@Wizarab10 Argentina does not deserve to play in the final. The carelessness of Egypt and England paved the way for them. They played 90 min zero shots on goal . Spain defeated tough teams
Portugal (Round of 16

Belgium (Quarter‑final

France (Semi‑final.

[CHUKS 🍥 @ChuksEricE]

School management received information that someone had been sleeping in one of the classrooms. When they went to check, they found a stranded woman and her three children sleeping there at midnight after she said they had nowhere else to stay however she's working at the school as a cleaner. Omoga later gave her N100,000 to support her.

🎥: Omoga_Ent //IG

[Dr Folaseye (ENT/Head &Neck Surgeon) @DrFolaseye]

My Friend Dr Taiwo Alabi One of Nigerias,s finest Urologist & Robotic Surgeon , who did not “japa” sent this to me and I wanted to share to educate us.
Dr Alabi please use ur PVC too oo. lol!!

Highend Urology Nigeria Limited

CAUSES OF KIDNEY STONES

Common Reasons You May Be at Risk

DID YOU KNOW?

Many kidney stones can be prevented through simple lifestyle and dietary changes.

Learn the 7 common causes
Reduce your risk
Know when to seek medical help

1. Inadequate Water Intake

Inadequate water intake makes your urine more concentrated. This allows minerals to stick together and form kidney stones.

Aim for 3–4 litres of water daily (unless your doctor advises otherwise).

2. Too Much Salt

A diet high in salt increases the amount of calcium in your urine, making kidney stones more likely.

Foods to limit:

Processed foods
Fast foods
Salty snacks

3. Excessive Consumption of Animal Proteins

High intake of animal proteins can increase calcium and uric acid in urine, increasing your risk of kidney stones.

Examples:

Beef
Goat meat
Chicken
Fish
Turkey
Seafood

4. Food Lacking in Essential Minerals

A diet low in potassium and magnesium may increase your risk of developing kidney stones.

Rich Sources of Potassium:

Banana
Avocado
Sweet potato
Orange
Watermelon

Rich Sources of Magnesium:

Coconut
Groundnuts
Pumpkin seeds
Spinach
Beans
Almonds

Tip: Eat a balanced diet rich in fruits, vegetables, and whole foods to help reduce your risk of kidney stones.

5. Food Lacking in Citrate

A diet low in citrate can increase your risk of developing kidney stones. Citrate helps prevent calcium from binding together to form stones.

Rich Sources of Citrate:

Lemon
Lime
Orange
Grapefruit
Pineapple

Tip: Drink water with freshly squeezed lemon or lime regularly to increase your citrate intake and help reduce the risk of kidney stone formation.

6. Certain Medical Conditions

Conditions such as:

Recurrent urinary tract infections (UTIs)
Gout
Obesity
Digestive disorders

These conditions can increase your risk of developing kidney stones.

7. Metabolic Syndrome

Metabolic syndrome is a group of dietary and sedentary lifestyle-related conditions that increase your risk of kidney stones.

These include:

Hypertension (High Blood Pressure)
Diabetes mellitus
Obesity
Dyslipidaemia (Abnormal Blood Fat Levels)

Managing these conditions through healthy eating, regular exercise, and appropriate medical care can significantly reduce your risk of kidney stones.

[Sam Umoh,Ph.D @Samtol4]

@PoojaMedia This fixture is highly favorable to South Africa. Avoiding France, Argentina, and Spain at this stage is a huge advantage. The scoreline stands at 2–1 in South Africa's favor, while the United States enjoys the easiest draw.

[Sam Umoh,Ph.D @Samtol4]

@FAmmiranteTFJ Good news for both teams — facing France, Germany, or Brazil is never something any side would willingly choose.

[Sam Umoh,Ph.D @Samtol4]

@AskMichaelTaiwo Sadly, many Nigerians do not prioritize vacations. Cultural expectations often emphasize property, land, or financial investments over leisure and rest. The majority will say I don't have money to waste

[Sam Umoh,Ph.D @Samtol4]

Hahaha — his face is a stark reminder of Nigeria’s failure to qualify for the World Cup.

[Super Eagles Supporters Club @official_esclub]

🚨🗣️Former Super Eagles coach Finidi George has disagreed with the NFF’s decision to appoint Eric Chelle as coach of both the Super Eagles and U-23 team.
He believes the dual role is too demanding and could become a distraction, and the U-23 team should have its own dedicated head coach 🦅🇳🇬

[Sam Umoh,Ph.D @Samtol4]

@Olayemmyy @official_esclub hahahah his face is a reminder of Nigerian failure to qualify for the world cup

[Sam Umoh,Ph.D @Samtol4]

@DrFolaseye Honorable Dr. Folaseye,our society needs leaders like you in government, individuals who have built a career grounded in hard work and who understand the true value of integrity and dignity. People with proven professional experience bring not only competence but also credibility

[Sam Umoh,Ph.D @Samtol4]

Tunisia wasted African slot at the world cup. They will always qualify but messed up during the tournament. 9 goals in two matches.

[POOJA!!! @PoojaMedia]

ELIMINATED;

- Haiti 🇭🇹
- Tunisia 🇹🇳
- Turkey 🇹🇷

The unserious countries

[Tomori @otomporo8701]

I'm Tomori. Shot by police and survived. They refuse to pay medical bills. IGP, CP Lagos, and PPROs are aware.

I may lose the use of my hand forever if I don't get reconstructive surgery. I can't afford it. It's terrifying, but I'm not giving up.

I'm begging you, please read, donate, retweet. Even $5 helps save my hand. 🙏

🔗 https://t.co/CtP5YX3uyv

[Alpha Beta @AlphaBetaHQ]

He's battling kidney failure. He need transplant and Okwuluora is calling for help. From the voice you can get the account or go to his Facebook page and donate, if you wish.
Thank you all. One love ❤️

[Sam Umoh,Ph.D @Samtol4]

@afolabiyommy @CHULLY1010 He is knowledgeable, but he may not be experienced in marital counseling. His response did not address the real issue. Ideally, they should have invited the man, listened to his side of the story, and assessed where the problem truly lies.

[Sam Umoh,Ph.D @Samtol4]

@jon_d_doee This is content.

[Sam Umoh,Ph.D @Samtol4]

@oath_264 @PoojaMedia You need 3 approvals to cover the world cup in USA. 1. Visa approval 2. FIFA approval 3. US entry approval.

[𝐃𝐫𝐚𝐤𝐞🔰 @DrakeOfficial06]

A Nigerian man narrates how he came back from work and discovered that his entire family both father, mother, children and wife have all been sl@ughtered by fulanis terrorists.

They were k!lled because they are Christians. 💔💔

[Sam Umoh,Ph.D @Samtol4]

I am African, and I will always support South Africa. South Africa is a great country, and like every nation, it is only a small fraction of people who are responsible for violence and attacks against foreigners.

[Andxion @Andxion_]

Are you supporting South Africa 🇿🇦?