Sana- gymfreak

fat loss journey - health and fitness

[Sana- gymfreak @Sanahafesjee]

Lost 40 kgs in a year
1. Food-70% , work-out-30%
2. Consistency helps
3. Binge eating can be normal on some days
4. Formulating a motivational plan is important

#weightloss #health #fitness #weightlossjourney #healthtips #weightlosstransformation

[Sana- gymfreak @Sanahafesjee]

@IAmPascio SEND

[Sana- gymfreak @Sanahafesjee]

@fat_to_fit_mike Well done

[Sana- gymfreak @Sanahafesjee]

A weight loss journey requires a lot of discipline.
I always procrastinated and was stuck in my comfort zone.

These 18 things really helped me.
#healthylifestyle #Mentalhealth #weight #weightlossgoals #weightlossjourney #weightlosstransformation #fitnessaddict #FitnessGirl

[Sana- gymfreak @Sanahafesjee]

@AlpacaAurelius Absolutely true. Lost 40 kgs largely due to a proper diet. However excercise is important and a good plan must be followed

[Sana- gymfreak @Sanahafesjee]

@Dr_nuellie_ Nothing can replace a good healthy natural diet . Lost 40 kgs without any pills or teas

[Sana- gymfreak @Sanahafesjee]

@chicdietx 👍

[Sana- gymfreak @Sanahafesjee]

4. Cut out carbs completely. Rice is not your enemy.

[Sana- gymfreak @Sanahafesjee]

Shedding 40 kgs was the easiest thing I’ve done :p

Read to know the mistakes I made on my journey

#weightlosstransformation #weightloss #fitness #healthylifestyle #FitnessandHealth #weightlosstips #gymgirl

[Sana- gymfreak @Sanahafesjee]

3. Focused a lot on cardio. Weight training should be your best friend to prevent loose skin and gain muscles.