Sanctuary Power Yoga is really excited to be hosting this Yoga & MIndfulness training next month in our Torrington studio. This training is for anyone who is interested in teaching yoga & mindfulness to kids -... https://t.co/WehFExKaWt
Today is my mini-retreat for women at @sanctuarypoweryoga - Torrington Studio, 1-4pm, $45 to drop in - there's still space!
The afternoon will include gentle yoga, journaling, reflection & discussion. With kids... https://t.co/mSN4l1S075
This is a very unusual post for me...earlier today on my run, I passed the pond on Sabolcik Rd in New Hartford & heard an animal. It turned out to be a raccoon caught in a trap. I've called animal control & made... https://t.co/KcPR5XIvzu
“Play your edge”...I heard a teacher say this recently & I loved it.
Yoga teachers (and students) have some very strong opinions about the whole “edge” thing.
I personally have never been a fan of pushing... https://t.co/TYv438rXeQ
Now that the kids are back to school, how about doing something for you? I hope you can join me for this mini-retreat, later in the month. https://t.co/T97kWcAvVx
Another class! Recorded a week ago. Very similar to the last class uploaded "Saturday Morning Power Flow", but a moderate pace. Take both classes & see what you think!
My podcasts are free, but if you're... https://t.co/CqvNFMCnua
Just uploaded a new podcast - recorded last week at Sanctuary Power Yoga. It's on https://t.co/H258GJLpbU & free in itunes. Enjoy! https://t.co/f9FHWwZZIZ
Join me & Sanctuary Power Yoga at this event on Saturday in Unionville. I'm teaching a free class from 1-1:45pm. After class, grab a smoothie, some fresh produce & just have fun! Bring your mat & bring your friends! https://t.co/0JD6MUfb9L
Wanderlust at Stratton Mountain Resort is less than 3 months away! It's going to be a great event. Get your ticket & join us! https://t.co/lQUzE7abvR https://t.co/ynGbc6MsQn
Snow may be coming later today, but Wanderlust is coming to Stratton, VT in June & you can get your tickets now! Who wants to join us this year? https://t.co/3uUdq2YpZg