Sandra Golis Strang

Ed.M., Director of Academic Communications at Drexel University, Rutgers University alumna, wife, mom, CF-L1 trainer, wine

[Sandra Golis Strang @SandraGStrang]

Proud to be a @CrossFit Level 1 Trainer as of this past weekend!

[Sandra Golis Strang @SandraGStrang]

😮❤️

[Guardians Hot Dogs @CleHotDogs]

You’re gonna love this, Swifties! 👀👀👀

Hey @taylorswift13 + @taylornation13 fans, check out the first word of our last 396 tweets dating back to October 14th! There might be something special waiting for you! 😉

[PHD Comics @PHDcomics]

Summer Vibes

[clevelanddotcom @clevelanddotcom]

This capture of the total solar eclipse over downtown Cleveland, next to the iconic Terminal Tower, is absolutely remarkable.

Photo: David Petkiewicz, https://t.co/a4YA4W2Cro

[Cleveland Magazine @ClevelandMag]

Totality, viewed from Rocky River.

[Sandra Golis Strang @SandraGStrang]

Overheard at the local coffee shop: “Wealth is not the amount of money you have. It’s the amount of freedom you have.” #snaps 🧘🏻‍♀️🙌🏻☕️

[New Jersey @NJGov]

this is my roman empire

[Sandra Golis Strang @SandraGStrang]

Living in Philadelphia in 2023:
-Can't drink the water
-Can't breathe the air
-Can't drive on I-95
-Watch out for hundreds of ATVs (adults) or bikes (kids)
-Always sunny with a chance of severe weather at any moment
-Is it COVID, the flu, or just allergies?
🙃

[Sandra Golis Strang @SandraGStrang]

@vinvelasquez Domestic Vin at his finest.

[Sandra Golis Strang @SandraGStrang]

Great trip to DC to represent @DrexelUniv @DrexelGradColl at #AAASmtg. Enjoyed catching up with my colleagues, our students (so impressive), and meeting alumni and scientists from around the world!

[Drexel University @DrexelUniv]

Critical and compelling discussion happening at the Drexel booth. Join us. Let’s start another conversation. #AAASmtg

[Sandra Golis Strang @SandraGStrang]

Happy March to all who celebrate!🏀 #BracketSZN #MarchMadness #ItsAwesomeBabyWithACapitalA

[Sandra Golis Strang @SandraGStrang]

😅

[CrossFit @CrossFit]

Workout of the Day

Open Test #23point1

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans

#CrossFit

[Sandra Golis Strang @SandraGStrang]

@pokeefe0406 @SneakyJoeSports 💯#5 #ThePenIsBlue

[Sandra Golis Strang @SandraGStrang]

“The Great War” 🤓

[Forbes @Forbes]

Ticketmaster said Thursday it was canceling the general admissions sale of tickets for Taylor Swift’s “The Eras” tour, after the site crashed earlier this week during pre-sale events because of “historically unprecedented” demand. https://t.co/YG4iUA1g0j

[Sandra Golis Strang @SandraGStrang]

Also, as per usual. @taylorswift13’s music is straight 🔥.

[Sandra Golis Strang @SandraGStrang]

The smell of garlic and butter toasting in a pan is the single best smell on earth. 🧄🧈

[Sandra Golis Strang @SandraGStrang]

Congrats, Cap! @PhilaUnion #DOOP

[Alejandro Bedoya @AleBedoya17]

So proud of this team! The resilience and mentality was top notch.
1 more to go Philly. Thank you fans for helping us push through last night with an incredible atmosphere. LFG! 😤 @PhilaUnion #DOOP

[Sandra Golis Strang @SandraGStrang]

@vinvelasquez @trevaben 😬

[Sandra Golis Strang @SandraGStrang]

@vinvelasquez I'm surprised one of them isn't:
-This is all Sandra's fault.

[Dave Portnoy @stoolpresidente]

Gameday. Rutgers