Alessandro Milano

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[john mckennie @airborne69]

Thoughts on giving away a signed Juventus jersey for a fan of football? You have to follow and repost and I will choose the winner October 1. Yes…signed by Wes!

[Andreas @easymedown]

En otrolig video Sparta Prag stod redo med direkt efter avancemanget till Champions League, det ska dom ha.

[Cagliari Calcio @CagliariCalcio]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[Alessandro Milano @SandroMilano_]

Har precis lagt upp ett foto @ Vagnhallen CrossFit https://t.co/eDoQkI8uTn

[Alex Hormozi @AlexHormozi]

We die like we go to sleep.

With things unsaid and unfinished.

The only judge who has complete context on our lives, dies with us.

A reminder of the heavy weight we place on things that matter little.

[Alex Hormozi @AlexHormozi]

And we worry about

…a low performing post on social media.

Or what someone “thinks of us”

Or a bad customer review

Or whether we’re going to finish our to do list in time

[Alex Hormozi @AlexHormozi]

At your funeral, friends and family will argue over who gets what.

People will want food to eat.

The topic will shift from your life to their lives.

They’ll drive away thinking about their looming to-do list.

Some people won’t be able to make it because “something came up.”

[Alessandro Milano @SandroMilano_]

@carlsson_daniel Det och Allegriball 😴

[nic @ennegobbo]

Giochiamo di merda, non ne vinciamo una, ma per Agnelli la colpa è di 80 persone.
Giocavamo di merda, vincevamo due trofei, ma era colpa di Pirlo.
Vincevamo lo Scudetto, colpa di Sarri.

Posso essere non d'accordo?

[Italian Football TV @IFTVofficial]

Totti and his backheels ✨

[Jonas Munkvold @CoachMunkvold]

One of many thought provoking ideas from Simon Sinek. Honesty is crucial, but consider the timing! Put in the context of half time and post match talks especially! https://t.co/QltNqCC1u2

[Alessandro Milano @SandroMilano_]

@ilgobbo2002 https://t.co/78uwFIsXT1

[Ed Latimore @EdLatimore]

Reading is free.
Exercise is free.
Hard work is free.

In both opportunity and real cost, it's more expensive to be dumb, fat, and broke.

[Alessandro Milano @SandroMilano_]

@EdLatimore

[Diego Arroyo @DiegoARRG]

Tutto passa

[Joel Segerdahl @JoelSegerdahl]

Av allt jag kunde föreställa mig att presidenten skulle säga härnäst, så var det här nog det mest otippade.

[Josip Ladan @josipldn]

Allt som sker under säkerhets- och passkontroll samt boarding till valfritt juggeflyg är värt en Tom Alandh-dokumentär i fem delar.

Jag vet helt ärligt inte var man ska börja.

[Alessandro Milano @SandroMilano_]

Så mycket guld i den här tråden 🤣

[Björn Blombäck @BBlomback]

Tråden för saker som sägs i halvtid i lägre divisioner.

Jag börjar.

"Gubbar vi måste snacka mer..."

[Alessandro Milano @SandroMilano_]

När jag coachar andra i marklyft och förklarar att du faktiskt kan lyfta utan att få ont i ryggen, så är det många som är tveksamma.

Sedan kommer samma ”aha-upplevelsen” som jag fick. Ofta i samband med lättnad och glädje.

[Alessandro Milano @SandroMilano_]

Anspänning > position.

Hur du anspänner kroppen när du tränar och rör dig är viktigare än hur det ser ut. Ett perfekt marklyft sett utifrån kan fortfarande utföras med fel muskelgrupper = smärta.

[Alessandro Milano @SandroMilano_]

Mitt symptom var smärta i ländryggen.
Mitt problem var att jag anspände kroppen fel.

Lösning = Lär dig att anspänning korrekt.