Sandy Fowler

Simple Strategies to relieve stress & increase joy #stress #parenting @MightyParenting podcast host

[Sandy Fowler @SandyFowler]

Feeling so much gratitude this morning! And one of the things I'm grateful for is you. Thank you for being in my world and allowing me to guide you to more peace in yours. Happy Thanksgiving!

[Sandy Fowler @SandyFowler]

@angelakaranja @MightyParenting Such a great interview! Thanks for joining me.

[Action for Happiness @actionhappiness]

Deep breath in. Deep breath out. Remember you’re only human and it’s ok if life feels heavy right now

Image: @hellohappee

[Sandy Fowler @SandyFowler]

Moms, be careful. It’s easy to say being a parent is your purpose or to have another purpose and feel guilty about your parenting. You can be a good mom and still have another purpose. You can be mom and still have good self-care.

[Sandy Fowler @SandyFowler]

So true. Having practices in place for fostering and maintaining peace within us is essential.

[Action for Happiness @actionhappiness]

Stay close to what brings you peace, especially when facing challenges

Image: @ladybluebottle

[Sandy Fowler @SandyFowler]

I've been talking to my peeps at @MightyParenting about communicating with our teenagers & extolling the virtues of remaining silent. But this truth transcends ages. Remaining silent, present, listening without commenting or advising is real communication & a relationship builder

[Rebekah Radice @RebekahRadice]

What should we say a lot more often?

Here's a few to get you started...

1. Hello
2. Thank you
3. I appreciate you
4. I'm listening
5. You're not alone

What's yours?

[Mighty Parenting @MightyParenting]

Spending a few minutes in gratitude each morning gives you some positive thoughts to fall back on when things go south with the kids. #MightyParenting

[Sandy Fowler @SandyFowler]

You have time slotted to work on that big work project and your phone rings with a personal call. Do you answer it?

[Sandy Fowler @SandyFowler]

What needs tending in your environment?

[John McGrath @JohnMcGrathMB]

Surrounded yourself with
those who Celebrated
you, not those who
Tolerate you.

#SundayMotivation #Believe
#Wellness #SundayThoughts

[Action for Happiness @actionhappiness]

Keep on persevering. Slow progress is better than no progress

Image: @nikkimiles_

[Sandy Fowler @SandyFowler]

I'm sending you these wishes today because I'm taking a long weekend and spending time with my family. I hope you have a beautiful day and let gratitude warm your heart and bring you joy. Happy Thanksgiving!

[Sandy Fowler @SandyFowler]

Gratitude is a simple strategy for making life better and is powerful for shifting our mindset. To give you a boost, I'm giving away 30 days of gratitude reminders and info. You can get it at https://t.co/cKyT7GNb9v #gratitude #thankfulmama

[Gordana Biernat @MyPowertalk]

Reconciliation
needs at least two,
forgiveness
needs only YOU.

To forgive and let go
is to undo and release
the energetic bonds
between:

YOU and the pain,
YOU and “them”,
YOU and the past.

#Love
#TuesdayMotivation
#tuesdayvibe

[Sandy Fowler @SandyFowler]

A simple strategy to help you reach goals: each day 1 thing to your calendar that helps you move toward your goal. Every step moves you closer and helps to build momentum.

[quietandstrong @quietandstrong]

You can't do everything, so focus on what is most important. #introvert #introverts #productivity #success

[John McGrath @JohnMcGrathMB]

The key to Success is meeting
Limited Circumstances with
Unlimited Thoughts.

#TuesdayMotivation #Wellness
#TuesdayVibe #Believe

[Sandy Fowler @SandyFowler]

Whether you feel like you won or lost the election, it's time for some self-care and self-compassion. It's been a long, hard road with a lot of division and adversity. So be kind to yourself and give yourself time and space to rest and heal emotionally.

[Sandy Fowler @SandyFowler]

Today I am focusing on the beauty that comes from variety--variety in my family, in my work tasks, in my clients, my food, the weather... So grateful for all the differences and how beautiful they are together. #gratitude #grateful

[Sandy Fowler @SandyFowler]

Can you do this for yourself? Drop the expectations and just be kind.

[John McGrath @JohnMcGrathMB]

Intelligence is a gift.
Kindness is a choice.

#TuesdayThoughts #Believe
#TuesdayMotivation #Wellness