Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️

🖲️Physical Therapist
🫨Clinical Researcher
🚀Consultant physio Sports, shoulder specialist
🚀Sports Performance specialist
🖲️Entrepreneur

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Early Recovery Run 🏃🏃🏽‍♂️ is good especially for those who doesn't have access to nearby park track-run area's or place to belong.
#fitArunachal #fitIndia

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Happy Dad to be my Friend(ajin) Taah.

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Happy 80th Independence day 2026.

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Happy Birthday to my wifefy may god bless her and us to stand strong together forever❤️🧿

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Celebrating Father's Day with my small family🧿🌸❤️

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Practicing Breathing Exercise is crucial for health life.
Do it for 3-4 times a week
#FitArunachal

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Feel the feeling of being deep in the earth☠️⚠️.

[Jayant Bhandari @JayantBhandari5]

High-tech garbage disposal of the Indian Railways.

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

🦝🐿🐿

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

<> Principles of Exercise Prescription & Contraction for Brain Health in Ageing.
Exercise ➡️Muscle contraction ➡️I-Lactate ➡️blood stream ➡️blood brain barrier ➡️BDNF Activation in hippocampus ➡️Improve neuroplasticity ➡️Improve Cognitive Function.
#Fitarunachal #physiotherapy

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

First-ever PHYSIO-SPHERE National Level Physiotherapy Conference held in ziro arunachal pradesh.
Had an opportunity to present a Paper 📃 😊.
Thank you to the Org.Chairmain and Secretary for Conducted in a tremendous way.👍👊

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Good Morning 🌦✨️ And Happy Teacher Day 2025💓👩‍🏫👨‍🏫 Sending love to all my Teacher's who Guide me for being were I am today.🙏❤️💕☀️

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Welcome with 5K for 79th Happy Independence day.

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Happy Independence to all Honoring our heroes on this special day, with our CMS, https://t.co/Ix6oEVBstu, Doctors, Nursing Officer's and Staff's.🇮🇳❤️🙌🙏 #India@79 #FitArunachal #NationFirst.

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

A Small steps🚶‍♀️ Significantly Impact on ones life. #FitArunachal #kitindia #keepmoving #movementismedicine

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

SEPPA,,,,,, 🤣🤣🤣

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Good morning 🌧 ⛈️

[Tom sangdo,PT,Biomechanist,🇮🇳🚴🏃🏽‍♂️ @SangdoPt]

Wellcome to my garage #NewPowertiller

[Specialized Training™️ @Tatopek1]

🔝 Another multifactorial hamstring screening protocol with the occurrence of HMI in professional ⚽️
"⬇️horizontal force associated with ⬆️HMI risk when occurring closer to the moment of screening"
👉@lahti_johan J. Mendiguchia et al, 2021🇫🇮
📂Open Access: https://t.co/sUTE4O0jXY

[Physio Meets Science @PhysioMeScience]

Just published in The Lancet 🔥

Neuroprotective mechanisms of exercise and the importance of fitness for healthy brain ageing 🧠

👇👇👇

https://t.co/jw99d8pZmR