jacob

🏹 126

[jacob @SantiKyoo]

@lisbonswthrt Yo dm me

[jacob @SantiKyoo]

@noturnatal Yo dm

[jacob @SantiKyoo]

Does anyone here go to dlsu or in green residences? Hit me up

#altermanila #altertaft #alterdlsu #altermakati

[Fitness & Health @movie_cliplog]

Don’t Let These Triceps Mistakes Slow Your Progress

[jacob @SantiKyoo]

@joshswm Yo hmu

[jacob @SantiKyoo]

Yo anyone here from green residences taft? Hmu

#altertaft #altermanila #alterph

[Alpha Prime @AlphaaPrimee]

5 Workouts to Build Shoulder & Biceps:

-Thread-

[Alpha Prime @AlphaaPrimee]

5 Workouts for Huge Chest:

-Thread-

[mar⸆⸉ ꕤ ( saw ariana ) @tisthemarseason]

-stan twitter charts-

1. yes yes yes (NEW)
2. blue woman laughing (-1)
3. lara opening a door (-1)

[arianatorsontour ꕤ @arianatorontour]

fans tonight at the last show of the eternal sunshine tour during “warm” #ESTlondon

[Alpha Prime @AlphaaPrimee]

5 Workouts for Huge Chest:

-Thread-

[Muscle Hub @MusclezHub]

Dumbbell Chest Workout

[Rafa Alpha @RafaAlphaX]

Mismos tríceps. 3 ejercicios. En casa o en el gym. 👇

[Bloom Her Life @glowstronggirl]

Triceps workout

[Daily Physique @Daily_physique]

Build A Bigger Chest

[HealthyBody @HealthyBody321]

Best Chest & Arms Workout🔥

[ساره🪽 @gym_91]

تمرين كامل الجسم بالدمبل 🔥

[つがさん | ファッション×モテ学 @tsuga_san]

その浮き輪肉、
腹筋だけじゃ消えません。

僕も腹筋ばかりやって、遠回りしました。

初心者はまず、
ゆっくり各8〜10回×1セット。
慣れたら2セット。

ひねる。縮める。伸ばす。

肩は広く、腰は細く。
この差で後ろ姿は変わる。

保存して今日から🔥

via Instagram tallest ezemba

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Best chest workout

[Muscle Mode @MuscleModeHQ]

Biceps workout