Sara Burda CPT/ COACH

*Online coaching
*Personal Trainer
*Sports nutrition/ macro coach

[Sara Burda CPT/ COACH @SaraBurda]

Underrated mom hack: eating enough protein & calories during the day solves the "I'm starting at 9pm" pantry raid 🫣

[Sara Burda CPT/ COACH @SaraBurda]

Biggest life hack was buying a walking pad & doing one hour of business focused work. 10k steps before 7 am.

[Sara Burda CPT/ COACH @SaraBurda]

✨ Client Spotlight ✨
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Congrats to kayla__rashelle on competing yesterday in her first #NPC bikini competition.
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Our goal for this show was actually to grow into it. We kept calories… https://t.co/AzYPWSGBsd

[Sara Burda CPT/ COACH @SaraBurda]

As long as you put one foot in front of the other... You're moving forward ❤️

[Sara Burda CPT/ COACH @SaraBurda]

You don't lack resources, your lack resourcefulness. 👌

[Sara Burda CPT/ COACH @SaraBurda]

Reward your efforts, not your results. If you put the effort in, the desired results will happen.

[Sara Burda CPT/ COACH @SaraBurda]

The easiest way to become pain free is to get stronger 💪

[Sara Burda CPT/ COACH @SaraBurda]

You are enough without achieving or accomplishing anything specific. being here on Earth and being you is more than enough in this world.

[Sara Burda CPT/ COACH @SaraBurda]

It's not about perfection, it's about the pursuit of health and giving yourself permission to make mistakes and learn along the way. ❤️

[Sara Burda CPT/ COACH @SaraBurda]

What is the best program?? The one that you stick to!

[Sara Burda CPT/ COACH @SaraBurda]

Fact, if you are any age over 3 years old eating 1200 cals a day, you are slowing your metabolism down. PSA: 1200 cals is recommended for a 3 y.o. as a daily caloric requirement.

[Sara Burda CPT/ COACH @SaraBurda]

No matter how "fit" you think you are, there is… https://t.co/20gLk9VToj

[Sara Burda CPT/ COACH @SaraBurda]

Learn to be an advocate for yourself. You are given ONE body. Do your research, ask a lot of questions and follow your gut instinct if it doesn't feel right! You are still in charge of you! ❤️

[Sara Burda CPT/ COACH @SaraBurda]

Integrity is being committed to a life of excellence. It is doing the right thing every time, no matter what it cost us. That is a recipe for confidence.

[Sara Burda CPT/ COACH @SaraBurda]

God puts people in your life for a reason! I always feel blessed when my morning is filled with so much love and support!

[Sara Burda CPT/ COACH @SaraBurda]

If you are starting a program for fitness or nutrition, changes will not be immediate! Don't give up at the first signs that "nothing" is happening. A lot of things are happening! Give it time 🤗

[Sara Burda CPT/ COACH @SaraBurda]

Today's reminder: You are beautiful and worthy.

[Sara Burda CPT/ COACH @SaraBurda]

Express gratitude and contribute to other people. ❤️

[Sara Burda CPT/ COACH @SaraBurda]

When everything is changing, control what you can.

[Sara Burda CPT/ COACH @SaraBurda]

Be relentlessly consistent. ❤️