Sarah Seads

I love to play in the woods and climb to the top of things! Dreamer...Explorer...Writer...Photographer...
Coach at @ELM_health

[Sarah Seads @SarahSeads]

I'm just about to sit down to do my first podcast interview and that got me scrolling through my race history...sometimes you have to take a moment to reflect on where you have been to realize how far you have come:) It's been a wild... https://t.co/JQwdPuqpOW

[Sarah Seads @SarahSeads]

https://t.co/lUSc1ggMia

[Sarah Seads @SarahSeads]

Another freaking awesome weekend racing (and winning!) the Comox Valley Snow to Surf Team Relay with my amazing Equilibrium Lifestyle Management Team! It was a crazy close one this year and we are grateful for our... https://t.co/t9e20jWvpx

[Sarah Seads @SarahSeads]

Hey guys! Do you follow my biz page, Equilibrium Lifestyle Management ? If not, come on over and say hi! Lots of training tips and resources over there for ya! We offer a wide range of health, fitness and coaching services - if you have goals, we... https://t.co/1623PwXcuT

[Sarah Seads @SarahSeads]

Woot! My Integrated Core Level 1 program is now available online! If you are ready to rebuild your body from the inside out and create a solid foundation you can launch from, then this program is for you! Let me know if you have any questions at... https://t.co/MPjUDUlng8

[Sarah Seads @SarahSeads]

New coaching article up on my blog- Taper Time! https://t.co/6JifC9qgu9

[Sarah Seads @SarahSeads]

I posted a new video to Facebook https://t.co/mJct6ztt98

[Sarah Seads @SarahSeads]

THIS! If you think Yoga is about wrapping your leg around your head or being able to touch your toes then please watch this little vid. Man I am excited about the evolution of Yoga that is happening- it really will... https://t.co/98Hdy3ePTt

[Sarah Seads @SarahSeads]

Tide rolls in tide rolls out
Days aren’t going anywhere
Nights will keep coming again and again
How many breathes will you take
How many beats of your heart
The games we play
The dances
So many stories
To share, to... https://t.co/iqot4YxlLv

[Sarah Seads @SarahSeads]

Need a little inspiration for your strength workouts this week! Come o over to my biz page Equilibrium Lifestyle Management today! See you over there! https://t.co/jrfdf8lnKv

[Sarah Seads @SarahSeads]

👌🏻SOUND ON🎥
All the forest feels! Throwback to the first little edit that @markymath and I collaborated on this time last year. Def still one of my fave spots to play trail running- Seal Bay Park, right here in my... https://t.co/fyMQ3jtPRf

[Sarah Seads @SarahSeads]

Feeling so much stoke to be a part of this amazing community of forest lovers! https://t.co/2eyfGJcxA7

[Sarah Seads @SarahSeads]

Most excellent post to set the tone for the week! Thanks for sharing Jeannie! https://t.co/RROLJQBKtM

[Sarah Seads @SarahSeads]

Sign up early to snag a spot in my May Trail Running Workshop if you are ready to ROCK your trail goals this year! https://t.co/2q7JWpPl6o

[Sarah Seads @SarahSeads]

Watch this video:) So much stoke from this guy! Thanks for sharing your passion Mark Matthews !! https://t.co/les0kRhuDV

[Sarah Seads @SarahSeads]

*Listen*
Every time you see the sun rise, you will know the best is yet to come.
Welcome, spring!! We are so ready for you!
☀️💖✨
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#choosestoke #letsplay https://t.co/JPaW2MFkkX

[Sarah Seads @SarahSeads]

Team ELM Rocks New Zealand!! Congratulations to this amazing crew of adventurous souls for stepping up to the edge and jumping into this epic journey here in Queenstown, South Island, New Zealand! This crew... https://t.co/a7zTURB5ZQ

[Sarah Seads @SarahSeads]

Pure Gratitude!!
For the gifts of a healthy body and a strong mind to carry me over mountains and for the chance to share this journey with so many adventurous souls on Team Equilibrium Lifestyle Management .... https://t.co/oATvbyj8tv

[Sarah Seads @SarahSeads]

And just like that you’re living a dream. Best ride of the year with @adawnpt this morning!! I’m pretty sure a helicopter shuttle is the most rad way to get to the trail so...why not? ���‍♀️🚴‍♀️🚁. Life is good!... https://t.co/U2JNfxSNfv

[Sarah Seads @SarahSeads]

Words can’t quite describe the wild sport of canyoning so I threw together a quick video for y’all!! This is my new favourite sport!! Rock climbing will seems pretty boring after today! Rappelling, cliff jumping,... https://t.co/COfnXbQjha