Dr. Jacqui Fleury ND

Helping women in midlife reclaim energy, mood & sleep | ND & Founder at True Potential Health | Author of Master Your Moods™ for Menopause & Perimenopause

[Dr. Jacqui Fleury ND @SaskatoonND]

Foods that worked for you for decades can suddenly feel inflammatory in perimenopause and menopause.

Dairy and eggs are common triggers, and not just for digestive reasons.

Here’s why this happens, and how to rethink protein in midlife 👇
https://t.co/i8ttpUaJAU

[Dr. Jacqui Fleury ND @SaskatoonND]

One of the most frustrating parts of perimenopause is realizing:

“I didn’t change my diet... my body changed.”

What’s a food that used to work for you but doesn’t anymore in midlife?

[Dr. Jacqui Fleury ND @SaskatoonND]

If a food you relied on for years suddenly doesn’t work, that’s not failure.

It’s information.

[Dr. Jacqui Fleury ND @SaskatoonND]

Breakfast is just another meal.

Protein doesn’t have to come from eggs, yogurt, or cottage cheese, especially if those foods don’t feel good anymore.

Many women do better in midlife with:
• savory breakfasts
• soups & stews
• slow-cooked meats
• dairy-free protein powders

[Dr. Jacqui Fleury ND @SaskatoonND]

Food sensitivities in menopause don’t always look like bloating.

They often show up as:
• Congestion
• Joint stiffness
• Puffiness
• Headaches
• Brain fog
Which is why they’re so often missed.

[Dr. Jacqui Fleury ND @SaskatoonND]

From the True Potential blog: : Stress and Smoking Cessation Acupuncture Sessions –... https://t.co/KYoaDXd7CW #2017 #acupuncture

[Dr. Jacqui Fleury ND @SaskatoonND]

From the True Potential blog: : Stress and Smoking Cessation Acupuncture Sessions –... https://t.co/zixxpaA8I3 #2017 #acupuncture

[Dr. Jacqui Fleury ND @SaskatoonND]

Start your Monday off with some good news! Look at these cuties all adopted from Saskatoon rescue New Hope Dog... https://t.co/SlRB1oNBAA

[Dr. Jacqui Fleury ND @SaskatoonND]

From the True Potential blog: : Stress and Smoking Cessation Acupuncture Sessions –... https://t.co/KYoaDXd7CW #2017 #acupuncture

[Dr. Jacqui Fleury ND @SaskatoonND]

Gardening is good for you! https://t.co/hB6PhgJAxr

[Dr. Jacqui Fleury ND @SaskatoonND]

From the True Potential blog: : Stress and Smoking Cessation Acupuncture Sessions –... https://t.co/KYoaDXd7CW #2017 #acupuncture

[Dr. Jacqui Fleury ND @SaskatoonND]

From the True Potential blog: : Stress and Smoking Cessation Acupuncture Sessions –... https://t.co/KYoaDXd7CW #2017 #acupuncture

[Dr. Jacqui Fleury ND @SaskatoonND]

From the True Potential blog: : Stress and Smoking Cessation Acupuncture Sessions –... https://t.co/KYoaDXd7CW #2017 #acupuncture

[Dr. Jacqui Fleury ND @SaskatoonND]

Check out this very easy and super tasty recipe from Dr. Fleury for chicken in the crockpot! #recipes #saskatoon https://t.co/U78K3IZpv2

[Dr. Jacqui Fleury ND @SaskatoonND]

Good morning! Here is a beautiful story to inspire your Thursday <3 https://t.co/1bs70cYkRi

[Dr. Jacqui Fleury ND @SaskatoonND]

Meet MaryAnn Sorokan - a part of the True Potential team since 2013! While practicing Reflexology she discovered... https://t.co/i29iciWN4L

[Dr. Jacqui Fleury ND @SaskatoonND]

New blog post #saskatoon Stress and Smoking Cessation Acupuncture Sessions – Monday Evenings in June https://t.co/q5o2C0ZbKv

[Dr. Jacqui Fleury ND @SaskatoonND]

Book now and take charge of your health: #acupuncture #saskatoon

Once weekly for 4 weeks you will receive a 45... https://t.co/SxwU5qrfuJ

[Dr. Jacqui Fleury ND @SaskatoonND]

Dr Marcoux's recipe for homemade coconut milk: #recipes https://t.co/aYthwrWvaz

[Dr. Jacqui Fleury ND @SaskatoonND]

Good morning! #saskatoon #sunrise https://t.co/XNcWyLp0rJ