Satorio

Ending world hunger through #meditation.
1 minute of meditation = 10 grains of rice

[Satorio @SatoriodotOrg]

#Meditate with us and help end world hunger.
1 minute online #meditation = 10 grains of rice to @Oxfam .
https://t.co/vGLhlC7ctM

[Satorio @SatoriodotOrg]

#Mindfulness #FridayMotivation

[Dalai Lama @DalaiLama]

Anger can be reduced if we work to cultivate love and affection. However, we first have to come to terms with whatever benefits or disadvantages anger may bring. Primarily, anger destroys our peace of mind; loving-kindness earns us friends and eliminates the risk of being alone.

[Satorio @SatoriodotOrg]

#WednesdayWisdom #mindfulness

[Thich Nhat Hanh @thichnhathanh]

Understanding and wisdom don’t come from thinking and reasoning, but from direct experience.

[Satorio @SatoriodotOrg]

#WednesdayMotivation #mindfulness

[Dalai Lama @DalaiLama]

Since we desire the true happiness that is brought about by a calm mind, and such peace of mind arises only from having a compassionate attitude, we need to make a concerted effort to develop compassion.

[Satorio @SatoriodotOrg]

#MondayMotivation #Mindfulness

[Dalai Lama @DalaiLama]

Many of the problems we face today are our own creation. Creating a more peaceful world requires a peaceful mind and a peaceful heart. As human brothers and sisters we must live together in tolerance and affection.

[Satorio @SatoriodotOrg]

#MondayMotivation https://t.co/j0mtuYoSUV

[Dalai Lama @DalaiLama]

Inner transformation is not a matter of faith or prayer. It involves reason and the use of human intelligence. A calm and healthy mind has a very positive effect on our physical health and well-being.

[Satorio @SatoriodotOrg]

#MondayMotivation https://t.co/mZ9J3FbwRs

[Jack Kornfield @JackKornfield]

With careful attention, we may find a subtle belief about ourselves that perpetuates a story about our unworthiness. When we become aware of the story or belief, and see it as just thought, often untrue, a pattern can be released. https://t.co/1cCajnMOTe

[Pema Chödrön @AniPemaChodron]

“When we pause, when we touch the energy of the moment, when we slow down and allow a gap, self-existing openness comes to us.” #WednesdayWisdom

[Satorio @SatoriodotOrg]

#TuesdayThoughts #compassion https://t.co/bbbddrszma

[Dalai Lama @DalaiLama]

Compassion is of little value if it just remains an idea. It must motivate how we respond to others and be reflected in all our thoughts and actions.

[Satorio @SatoriodotOrg]

How to shift from reacting to meeting impermanence with an allowing presence, and then responding to our circumstances with #wisdom and #compassion via @TaraBrach https://t.co/HqY5bRP249

[Satorio @SatoriodotOrg]

#BeHappy #Mindfulness #MondayMotivation https://t.co/ad4wHEtBNz

[Dalai Lama @DalaiLama]

I often ask myself what is the purpose of our lives and I conclude that life's purpose is to be happy. We have no guarantee what will happen in the future, but we live in hope. That's what keeps us going.

[Satorio @SatoriodotOrg]

#MondayMotivaton #Mindfulness https://t.co/zowGZFQels

[Dalai Lama @DalaiLama]

There is a link between our physical and verbal actions and emotions. If, instead of anger, hatred and suspicion, we are moved by loving-kindness, we will naturally have greater respect for others and our actions will be non-violent.

[Satorio @SatoriodotOrg]

Helping others is the best way to help yourself #mindfulness #happiness https://t.co/GyTJs3vaCQ

[Dalai Lama @DalaiLama]

Not only is it the case that happy people are more willing to help others, but as I generally point out, helping others is the best way to help yourself, the best way to promote your own happiness. It is you, yourself, who will receive the benefit.

[Dalai Lama @DalaiLama]

Compassion reduces our fear, boosts our confidence, and opens us to inner strength. By reducing distrust, it opens us to others and brings us a sense of connections with them and a sense of purpose and meaning in life.

[Thich Nhat Hanh @thichnhathanh]

Please, when you practice meditation, don't make any effort. Allow yourself to be like a pebble at rest. The pebble is resting at the bottom of a river, and the pebble does not have to do anything. While you are a walking, you are resting. While you were sitting, you are resting.

[Satorio @SatoriodotOrg]

Guided #Meditation For Beginners + Free #Mindfulness Journal
- Designed to help you gently form the habit of meditation
https://t.co/0FNlFTDHmh

[Satorio @SatoriodotOrg]

The #mind is a gym and #meditation is a basic #workout
@DanielGolemanEI @MindfulOnline #Mindfulness
https://t.co/UOJTqP3Pjf

[Satorio @SatoriodotOrg]

Six Qualities You'll Discover Through #Meditation
by @EdHalliwell via @MindfulOnline #mindfulness
https://t.co/ylKAKRAnHm

[Satorio @SatoriodotOrg]

@DalaiLama I agree, patience is the ability that in most cases saves us from regret.

[Satorio @SatoriodotOrg]

#ThursdayThoughts by @aoifemcelwain
����#photography by @PhenomenalGlobe

[Satorio @SatoriodotOrg]

Boost Your #Mood With This #Yoga Flow via @goodhealth

https://t.co/60x0KR1YYg