If you MUST play music during a round of golf, these are the only allowable options:
1. Anything from Caddyshack
2. Van Halen
3. If you are Rodney Dangerfield
Everyone else, Shat Up!!
HYPEREXTENSIONS for Low Back Pain:
I get asked about LBP constantly
There are many exercises you can do, but this one in particular is well supported by the scientific literature
While you need the right equipment, itβs a simple movement that anyone can start with & progress
3 EXERCISES FOR LOW BACK PAIN
This is the #1 pain I get asked about, and statistically 1 in 4 people reading this right now has LBP to some degree
These follow are the clinically supported and proven exercises that can reduce pain and strengthen the spinal muscles and core
Guys... I want you to #ShowMeYourWelly !! Share your best Wellington snaps with me using the hashtag for your chance to win a half a day's cooking masterclass for two at @gracademy. Gx