Saucon Valley HS S&C

Strength and Conditioning program for Saucon Valley HS #IronPanthers #SVpanthers | Head Coach: Nicole Pruchnik, MS, LAT, ATC, CSCS, USAW-SPC, NASM-CNC

[SV Athletics & Activities @SauconAthletics]

Congratulations to our 2021 PIAA AA State Wrestling Medalist!! #SVPanthers

[Saucon Valley HS S&C @Saucon_Strength]

Huge day today!! New back squat 1 rep maxes all over the place! FB- Cody with 365; Baseball- Chris (headed to @moravian_sp next year) 255, Joey 205, Rocky 265; SB- Morgan 135, Jackie 175 (headed to play college next year), AND Kellie 235!!! 💪💪💪💪💪💪💪💪💪

[Saucon Valley HS S&C @Saucon_Strength]

Did someone say Spring Sports!!!! 💪💪💪

[SV Athletics & Activities @SauconAthletics]

#SVPanthers

[SV Athletics & Activities @SauconAthletics]

Milo Whitley takes Silver, breaking his own school record in the 50 Free with a time of :21.93 #SVPanthers

[SV Athletics & Activities @SauconAthletics]

#SVPanthers

[SV Athletics & Activities @SauconAthletics]

50 Freestyle: Maria Donahue brings home a 4th place medal with a time of 25.49. Haley Robertson finishes 6th and Kyla Lambrugo 7th #SVPanthers

[SV Athletics & Activities @SauconAthletics]

A second Silver! The Girls 200 Free Relay of Hailey Robertson, Maggie Chi, Kyla Lambrugo and Maria Donahue takes 2nd with a new SCHOOL RECORD TIME of 1:44.87. #SVPanthers

[Chuck Hixson @ChuckinSports]

Update on 2A girls 200-yard medley relay... Mahanoy Area was disqualified. New results are:
1. Central Catholic
2. Saucon Valley
3. Moravian Academy
4. Blue Mountain
5. Tamaqua
6. Salisbury
@D11Sports @Times_News @LVPressSports

[SV Athletics & Activities @SauconAthletics]

Girls 200 IM: Maggie Chi takes home a 4th place medal with a time of 2:21.16 #SVPanthers

[Saucon Valley HS S&C @Saucon_Strength]

💪💪💪

[SV Athletics & Activities @SauconAthletics]

The Saucon Valley Girls 200 Medley Relay team starts the morning off with a Silver Medal and a time of 1:59.27! #SVPanthers

[SV Athletics & Activities @SauconAthletics]

Follow the District XI AA Swimming Championships live beginning at 10:00am! #SVPanthers https://t.co/BkAr3klTL0

[SV Athletics & Activities @SauconAthletics]

#SVPanthers

[SV Athletics & Activities @SauconAthletics]

Jake Jones, Ty Csencsits, and Dante Mahaffey will head to Hershey next week! All 3 will come home with a PIAA Medal. #SVPanthers

[SV Athletics & Activities @SauconAthletics]

#SVPanthers

[SV Athletics & Activities @SauconAthletics]

https://t.co/p5ynfdXsW6

[Saucon Valley HS S&C @Saucon_Strength]

New PR board getting some names on it!!! 💪💪💪

[SV Athletics & Activities @SauconAthletics]

#SVPanthers https://t.co/6iw1uEqGPP

[Saucon Valley HS S&C @Saucon_Strength]

Everyone wish your AD happy birthday tomorrow!

[Jaimie Constable @JaimieConst]

Happy 32nd birthday to the best AD in all the land @SauconAthletics