Titus Ynez

advocate for distance runners in CA

[Titus Ynez @saveCAsports]

Our return to any idea of “normalcy” is directly proportional to the speed of vaccine distribution.

[Titus Ynez @saveCAsports]

@stevemagness Was research really needed to figure this out?

[Titus Ynez @saveCAsports]

@MJGold Its a problem on each level. In CA why shouldnt a HS level athlete be able to compete unattached in a college or pro race without the CIF penalizing them? Who cares? So many problems in this sport.

[Titus Ynez @saveCAsports]

@CitiusMag Just switch years with Nike for who holds indoors. So dumb how you both do it on the same weekend thus watering both events down. When you do this its obvious you just need/want a few bucks.

[Titus Ynez @saveCAsports]

@FloTrack Great, add another reason for people to totally hate this sport.

[Titus Ynez @saveCAsports]

@brady_h how much does a gram of HG effect performance and vo2 max? Example, raising HG from 14 to 16, and might as well add going from 42hct to 48?

[Titus Ynez @saveCAsports]

@fast8trackclub When is Sumner racing?

[Titus Ynez @saveCAsports]

@mssociety https://t.co/mJX17LhIIO

[Titus Ynez @saveCAsports]

@mssociety https://t.co/mJX17LhIIO

[Titus Ynez @saveCAsports]

@mssociety https://t.co/mJX17LhIIO

[Titus Ynez @saveCAsports]

@mssociety https://t.co/mJX17LhIIO are you kidding me? Apologize to her now!!!!!

[Titus Ynez @saveCAsports]

@stevemagness Not only that, you are better off going the total opposite route and hitting the sauna.

https://t.co/Y1NqFhMGwt

Ice baths, however, have been found to be useful in acute situations, such as inflammation during rounds of racing where fitness adaptations have already occurred.

[Titus Ynez @saveCAsports]

@fast8trackclub Interesting. Will you still have them do 2x200 or 2x150 day before race?

[Titus Ynez @saveCAsports]

@fast8trackclub @WorldAthletics @MillroseGames Use a vpn and choose a city in America.

[Titus Ynez @saveCAsports]

@stevemagness I was looking at your log from highschool recently. Knowing what you know now, I imagine you might make a few changes. Any you can think of off the top of your head?

[Titus Ynez @saveCAsports]

@stevemagness Jeez

[Titus Ynez @saveCAsports]

@stevemagness Who split a 46 in cross and ran a solid 10K in cross for you?

[Titus Ynez @saveCAsports]

@fast8trackclub @GuyLearmonth Recovery on this one?

[Titus Ynez @saveCAsports]

@fast8trackclub @GuyLearmonth Who are you bringing to Milrose?

[Titus Ynez @saveCAsports]

@fast8trackclub Thank you. Where can supporters buy a tshirt?

[Titus Ynez @saveCAsports]

@fast8trackclub @YouTube Does anyone have an answer for this ?

[Titus Ynez @saveCAsports]

@fast8trackclub @YouTube 1. Is the warm up always 8 mins, drills, then tempo then 150’s for workouts AND races? 2. And always 2x200 day before race?3. Would you have a 1500m do 2x300 or 400 @ pace day before a meet?