@MJGold Its a problem on each level. In CA why shouldnt a HS level athlete be able to compete unattached in a college or pro race without the CIF penalizing them? Who cares? So many problems in this sport.
@CitiusMag Just switch years with Nike for who holds indoors. So dumb how you both do it on the same weekend thus watering both events down. When you do this its obvious you just need/want a few bucks.
@stevemagness Not only that, you are better off going the total opposite route and hitting the sauna.
https://t.co/Y1NqFhMGwt
Ice baths, however, have been found to be useful in acute situations, such as inflammation during rounds of racing where fitness adaptations have already occurred.
@stevemagness I was looking at your log from highschool recently. Knowing what you know now, I imagine you might make a few changes. Any you can think of off the top of your head?
@fast8trackclub@YouTube 1. Is the warm up always 8 mins, drills, then tempo then 150’s for workouts AND races? 2. And always 2x200 day before race?3. Would you have a 1500m do 2x300 or 400 @ pace day before a meet?