Remind yourself - “I am a happy being. I thank God for His powers & blessings always. I thank my body for being perfect & letting me do everything. I thank people for their role in my life. I thank the 5 elements. I thank the objects I use. I am grateful for my beautiful life.”
Every January, millions adopt a harsh deprivation-restriction mindset and begin punishing themselves, physically and mentally. Yes, harsh tactics can work for a few weeks. But the reason they don't tend to last is because they come from a place of lack, not from a place of love.
BREAKING NEWS:
The 2022 #NobelPrize in Physiology or Medicine has been awarded to Svante Pääbo “for his discoveries concerning the genomes of extinct hominins and human evolution.”
'You have a clean slate every day you wake up. You have a chance every single morning to make that change and be the person you want to be. You just have to decide to do it. Decide today’s the day.'
Brendon Burchard
My guest on this week's podcast is @feedthehuman.
He shares how to simplify your approach to wellbeing and gives practical tools you can try right now to help you become happier and healthier.
https://t.co/fzMbeki0YJ
@drchatterjeeuk Hello Dr Chatergee, I follow all your podcasts and it has transformed my life. Thank you. I wish you have conversations on podcast with BK Shivani
When I was in my early twenties, I travelled down to London for the first time and, feeling excited, made my way to the Underground. Sitting on the train, I began chatting to the person next to me.
"Busy day?" I asked.
📢 GCSE COMBINED (AQA) PHYSICS PAPER 1 & 2 (H) - complete with revision/recall questions for all the topics that 'will come up' and 'might come up'.
ENJOY 😊
https://t.co/jLB36mXdPV
Absolutely spectacular video showing how mRNA Covid vaccines actually work.
The human immune system - and the science which went into harnessing it through vaccines - is mind blowingly beautiful
Watch. Enjoy. Learn. Vaccinate.
#GetVaccinated
https://t.co/mKzZpLP3Op