Want a toned upper body… but no gym?
so this is what YOU CAN DO instead ✨
Saved this one for you ⤵️
1️⃣ Shoulder press x12
2️⃣ Upright row x15
3️⃣ Overhead raises x10
4️⃣ French press x12
🔁 Repeat x3
I promise it's simple, but you'll feel it 😮💨
...
📢 OPENING CEREMONY TIMETABLE ANNOUNCEMENT 📢
The wait is almost over! ⚽🔥
Join us as we witness #LISA make history at the FIFA World Cup Opening Ceremony in Los Angeles! 🌎✨
🗓️ June 12, 2026 (PDT)
🕓 4:30 PM — Los Angeles
Set your alarms, prepare your streaming devices, and let’s celebrate this historic milestone together! 🥅🔥
#LISA becomes the first Thai and Southeast Asian artist, and the first female K-pop soloist to perform at the FIFA World Cup.
@wearelloud@FIFAWorldCup
#LISAxGOALSxFIFA
#LISAxANITTAxREMA
📢 OPENING CEREMONY TIMETABLE ANNOUNCEMENT 📢
The wait is almost over! ⚽🔥
Join us as we witness #LISA make history at the FIFA World Cup Opening Ceremony in Los Angeles! 🌎✨
🗓️ June 12, 2026 (PDT)
🕓 4:30 PM — Los Angeles
Set your alarms, prepare your streaming devices, and let’s celebrate this historic milestone together! 🥅🔥
#LISA becomes the first Thai and Southeast Asian artist, and the first female K-pop soloist to perform at the FIFA World Cup.
@wearelloud@FIFAWorldCup
#LISAxGOALSxFIFA
#LISAxANITTAxREMA