Richard Sayers

[Rob - Fit For Life - Stronger Every Decade @Rob_FitLegacy]

Getting ripped requires discipline, dedication and planning.

You can grab my basic 6 month fat shredding plan for free!

Just do the following:

- Retweet this tweet
- Follow
- Comment 'done'

I'll send a DM.

P.S. The plan involves minimal training, maximum attention to diet.

[Richard Sayers @Sayers7Sayers]

@Rob_NBF Done

[Richard Sayers @Sayers7Sayers]

@HHTFC Get in

[Richard Sayers @Sayers7Sayers]

@jackrutter2

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 @NaturalNav 🙈 so Jim is right

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 @NaturalNav South westerly winds

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 West 👍

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 😂 I do like some comforts mate, not running around the countryside naked and hungry xx

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 Yes mate, will be updated on April. Looking forward to another week buddy

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 Sorry buddy, I think that one is well out of my comfort zone 🙉🙈🙉

[Brighton & Hove Albion Foundation @BHAFCFoundation]

❓ Our annual quiz night is taking place on Thursday 8 November at the Amex Stadium!

Book your team’s place now!

#BHAFC 🔵⚪️

Book ➡️ https://t.co/YiBVE9LHnC

[Richard Sayers @Sayers7Sayers]

@CraigTaylor74 Just seen your tweet mate, I'm booked on as well can't wait see you there