Not a lot of hills in St Petersburg Florida, but I found a man made one not far from my new home! Did 8 x 20m sprints- felt great to do these in the heat!
Not a lot of hills in St Petersburg Florida, but I found a man made one not far from my new home! Did 8 x 20m sprints- felt great to do these in the heat!
@SBakerMD Welcome to the free state of Florida Dr. I am 100 miles south of you and have been following you for a little m6than 2 months. A friend told me to try carnivore after I was diagnosed with diabetes. I feel better than I ever have in my life at 59, and am getting blood work today