Do you really think professional baseball players who play 162 regular season games don't strength train on game day? Of course they do.
So why would you think you shouldn't?
If you are interested in playing 14u softball for Kenton Little League you still have time to sign up. Coach Shane Burd and I will be coaching the team and we would love for you to be apart. 14u is mainly 6th - 8th Grade. Please contact Richard Baum @ Kenton Little League.