Nicole Briggs

Classical Pilates Instruction, offering privates and Apparatus classes. Work out stiffness from sitting or increase strengthen and endurance in your sport .

[Nicole Briggs @SBPilates]

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[Nicole Briggs @SBPilates]

Ken Krech and Nicole Briggs happen to be practicing Going Up Front at the same time. Another great whole body exercise that Pilates offers.

#gogratz #pilatesgratz #wundachairfun #wholebodyfitness #classicalpillates #changeyourbody #exercisediscipline

[Nicole Briggs @SBPilates]

Control Balance Pilates exercise: https://t.co/dKuNT5eFc2 via @YouTube

[Nicole Briggs @SBPilates]

Rolling in to Sunday. The Seal & Crab: https://t.co/xUaTRW5e90 via @YouTube

[Nicole Briggs @SBPilates]

The Pilates Side Bend is the epitome of Contrology: https://t.co/qiq3UIYod2 via @YouTube

[Nicole Briggs @SBPilates]

Pilates Leg Pull Front & Back. Stretch, Kick, Control & Balance: https://t.co/ZSDpXKZs7y via @YouTube

[Nicole Briggs @SBPilates]

Pilates Hip Twist, a whole body exercise: https://t.co/G7zQeFVO7q via @YouTube

[Nicole Briggs @SBPilates]

The Pilates Side Kick is great for tight or weak hips. It challenges stability with mobility. https://t.co/Bxo02q26P8 via @YouTube

[Nicole Briggs @SBPilates]

Try the Pilates Spine Twist https://t.co/VkWkX2kyc8 via @YouTube

[Nicole Briggs @SBPilates]

The High Scissor and Bicycle Pilates Exercise https://t.co/hhm29ZIPee via @YouTube

[Nicole Briggs @SBPilates]

Pilates Double Leg Kick. Get your body in balance: https://t.co/0yJUNhc4ze via @YouTube

[Nicole Briggs @SBPilates]

Swan Dive: Fun and challenging. https://t.co/TILcjgGsGu via @YouTube

[Nicole Briggs @SBPilates]

The Corkscrew - Pilates Practice https://t.co/uRZ2zrZKhq via @YouTube

[Nicole Briggs @SBPilates]

Pilates Mat, Spine Stretch Forward https://t.co/LPZZxefh6c via @YouTube

[Nicole Briggs @SBPilates]

March Matness exercise of the day: Single Leg Pull https://t.co/8sszXQoJsO via @YouTube

[Nicole Briggs @SBPilates]

Pilates March MATness: One Leg Circle https://t.co/XhPhJevfFp via @YouTube

[Nicole Briggs @SBPilates]

Good for abs, good for the back: Half Roll Back https://t.co/EbQKsKAmG4 via @YouTube

[Nicole Briggs @SBPilates]

Pilates Mat Exercise: The Roll Up https://t.co/T4MUgew7vd via @YouTube

[Nicole Briggs @SBPilates]

Pilates Wall Squat https://t.co/n8UancfiOK via @YouTube

[Nicole Briggs @SBPilates]

if you are thinking about getting certified to teach Pilates you could not find a better program than this! It's lineage based, all of these teachers are 2nd generation and graduates of The Work, with Jay... https://t.co/JC1f7q6XAq