cole gatchell

Old guy Masters runner trying to run a 15:30 5k, and 2:30 marathon.
15:37 | 32:50 | 1:12:26 | 2:34:36 | 3:24:23

[cole gatchell @Scgatchell]

@sociable_weaver If u want to feel bad about yourself, look up Chikara’s training on Strava. I think he is a year or 2 older than me too 😭

[cole gatchell @Scgatchell]

@XcCris lol no doubt

[cole gatchell @Scgatchell]

@chemicaIydriven I feel like ive tweeted this exact same thing before. Word for word 😂

[cole gatchell @Scgatchell]

@UltraRunner26 Much higher capex forecast than anticipated from them

[cole gatchell @Scgatchell]

@sociable_weaver Ya, you are much more efficient than me. My strength is power/burst, but at the expense of efficiency. Still trying to actively improve that. 🙏

[cole gatchell @Scgatchell]

@sociable_weaver Fully marathon trained I can run 15:55 5k. 5k focused training I can run 15:35. My strength is on the track since im naturally a bigger guy, so the longer distances I am slower than I should be. Even when I am running 100+ mpw.

[cole gatchell @Scgatchell]

@BrianMTholl Funny. I just manual post every treadmill run.

[cole gatchell @Scgatchell]

@burned1078 Good work 💪

[cole gatchell @Scgatchell]

@SantiagoAuFund Your tweets feel incomplete without “the usual suspects” referenced. 😭

[cole gatchell @Scgatchell]

@JackAnderson_8 Gettin’ fit!

[cole gatchell @Scgatchell]

@SonoVisuals 👍👍

[cole gatchell @Scgatchell]

@JacobsMovement Good workout👊

[cole gatchell @Scgatchell]

@JayssonJay1 🙏🙏🙏

[cole gatchell @Scgatchell]

I hate it when the workout is harder than you imagined. Struggled today. Unfortunate. Keep it movin’ 🫡

[cole gatchell @Scgatchell]

@JayssonJay1 Good work 👊

[cole gatchell @Scgatchell]

@flamino Ain’t that the truth. Head up, keep it movin’ 🫡

[cole gatchell @Scgatchell]

@thekevingrimm 💪💪

[cole gatchell @Scgatchell]

@r47588574 @LydiardsWay Always the battle