SchoolofCalisthenics

Using calisthenics to improve physical + mental health // BLACKFRIDAY - 50% OFF Individual Programmes & Memberships 👇👇

[SchoolofCalisthenics @SchoolOfCali]

We believe in FREEDOM... do you⁉️

1️⃣ Freedom to MOVE
2️⃣ Freedom to PLAY

Having freedom in our training, where we do it, and how we do it is liberating.

Start a 7 Day FREE trial today and get 50% off your 1st month membership

👉🏻 https://t.co/jEO3bxabeU

[SchoolofCalisthenics @SchoolOfCali]

🔥 Black Friday SALE has Begun 🔥

50% off ALL Training Programmes
Now Only £49.50 // Was £99
Including LIFETIME access

Use Code 'BLACKFRIDAY50'

https://t.co/v2CloQylHV

[SchoolofCalisthenics @SchoolOfCali]

We want to help YOU feel EPIC!

✔️ Move BETTER
✔️ Get SUPERHUMAN Strong
✔️ Have FUN

Annual Membership only £199 // Get 2 Months Free
Monthly Membership only £19 // Less than £5 per week

Start your FREE 7 day trial 👉https://t.co/ZTCfzQMkmW

[SchoolofCalisthenics @SchoolOfCali]

Ep 233 // Feet, walking & movement

Holly Middleton is a movement coach specialising in biomechanics and breathing. She has an holistic approach to movement with a specific specialism on rehabilitation and restoring movement

https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Ep 232 // Built by Calisthenics

This week we have a slightly different podcast episode where you hear Tim & Jacko getting interview on how the are 'built by calisthenics!' as we were guests on The Ultimate Athlete Podcast, hosted by GotROM.

[SchoolofCalisthenics @SchoolOfCali]

Ep 231 - When you start something new!

There can be an 'alarm reaction' from the body or maybe it's the time of your life that is the 'new thing'!

We have learned some lessons over the years and are both embarking on new challenges

https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Ep 230 // How much is too much reps & sets

📝 We get into both the science and the practical experiences of programming reps and sets for your training.

Listen here + Show notes: https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Ep 229 // Breathing for Performance & Recovery 🫁

How we can improve performance and recovery using breathing techniques

Simple but practical principles you can use to stay in control of your breath during high intensity training

Listen + show notes: https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Our body tells our story. It bears the brunt of the wear and tear plus the decisions we’ve made and the sports we’ve played

We educate you how to move better for longer 🤸‍♀

Learn to move with greater freedom 👉 7 Day FREE Trial https://t.co/zCUg5mMwQj

[SchoolofCalisthenics @SchoolOfCali]

Podcast 228 // Can you have it all in your training?

How do a training for multiple things like strength, power, endurance in one week?

Is it even possible? That's exactly what we unravel in this week's podcast!

https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Ep 227 // How BREATHING affects SHOULDER Performance

Two worlds collide! Expertise from Tim in 'shoulders' and from Jacko in 'breathwork' combine today to discuss and explain how your breathing affects your shoulder performance.

Listen + show notes https://t.co/oe5FyaF8rF

[SchoolofCalisthenics @SchoolOfCali]

Ep 226 // Philosophy & Evolution of OUR Training

⚠️ Uncovering how our training philosophy has changed over the years and how that has impacted the evolution of our own training

Podcast notes + Links here: https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Podcast 225 // Find Your PHYSIQUE

This week we go deep into a subject which goes beyond just what to do in your training but the WHY behind your training.

To listen and show notes: https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

To celebrate the legend that is Jacko's birthday we have a WHOPPING 50% off ALL training programmes 🤩

🛒 Use code JACKO50 at checkout

Ends 31 May 2022

https://t.co/GDcTYwTnOU

[SchoolofCalisthenics @SchoolOfCali]

Jacko is 40 years old today 🥳

To celebrate we have a WHOPPING 50% off ALL training programmes 🤩

🛒 Use code JACKO50 at checkout

https://t.co/GDcTYwTnOU

[SchoolofCalisthenics @SchoolOfCali]

Podcast 224 // Who to trust...? [+ FREE Spartan Race!]

You know you can trust us...! But we won't be the only people you seek training advice from

Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]

Show notes + listen: https://t.co/oe5FyaF8rF

[SchoolofCalisthenics @SchoolOfCali]

Ep 223 // When redefining your IMPOSSIBLE is a step TOO FAR!

'Too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your goals

Click the link for more: https://t.co/oe5FyaWJQf

[SchoolofCalisthenics @SchoolOfCali]

Feedback from students like this is why we do it 🤩❤️⁠
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'I don’t feel stiff and sore all the time and I have far more freedom in movement to muck around with my daughter.⁠'⁠
⁠
Start your 7 Day trial
https://t.co/zCUg5mLZ0L

[SchoolofCalisthenics @SchoolOfCali]

Bodyweight training is wrongly believed to be only valuable for beginners 🤔⁠
⁠
Having a range of options to support your training means anyone can keep moving forwards 🤩⁠
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Learn to effectively progress your training with a 7 Day FREE trial https://t.co/zCUg5mLZ0L

[SchoolofCalisthenics @SchoolOfCali]

Calisthenics Workshop Experience
📍 WHERE: Mgym Personal training, Liverpool L37 8BQ
📆 WHEN: 14TH MAY 2022
⏰ TIME: 11:00-16:00

EARLY BIRD OFFER ONLY £125

Enjoy the full Movement, Strength & Play experience

All levels + abilities welcome

https://t.co/XCfYxnk7ve

[SchoolofCalisthenics @SchoolOfCali]

PLAY AND FUN ARE INSEPARABLE 🧬

When we started calisthenics as absolute beginners, someone said:

‘What are you two doing.. because it looks like you are messing about’.

We replied…’that’s exactly what we’re doing’ 😃

Put the fun back in your training
https://t.co/ojxmeDvJZg