Shelley Cooper

I am a wife, a mom, and a teacher. I am a busy, busy lady, who makes fitness a priority. Life is short. Work hard, play hard, train hard!! Be HEALTHY!

[Shelley Cooper @SCooper0709]

Click Here to support the 2025 Kingwood Youth Lacrosse Fundraiser
https://t.co/KVGBwkDzx1

[Shelley Cooper @SCooper0709]

PLL Tickets are up for grabs https://t.co/jwOTC3Yw86

[Shelley Cooper @SCooper0709]

@chipgaines 5th Grade teacher!! ❤️❤️ #clearthelist

https://t.co/8ZMT4tJefG

[Shelley Cooper @SCooper0709]

My workout today! #HotFireFlames Slowly but surely building the muscles again. 💪🏼

#myglutenfreefitlife #fitmom #fitlife #gymlife @whitneyysimmons #buildingmuscle #keeppushing… https://t.co/m6aiiJziiV

[Shelley Cooper @SCooper0709]

Saturday workout at gym! I’m finally starting to see a peak of tricep and shoulder cap again! I missed them!
Warm Up: 15 mins on the treadmill, incline 10, speed 3.5mph

Shoulder… https://t.co/K4Fywu9IVa

[Shelley Cooper @SCooper0709]

Saturday workout at gym! I’m finally starting to see a peak of tricep and shoulder cap again! I missed them!

Warm Up: 15 mins on the treadmill, incline 10, speed 3.5mph

Shoulder… https://t.co/RO8IVEKKAa

[Shelley Cooper @SCooper0709]

New Cool Christmas Game: 'Escape Santas Workshop' - iPhone/iPad: https://t.co/WZUITmABA0 , Android: https://t.co/1w5JVIbLO4

[Shelley Cooper @SCooper0709]

Can I talk about my ❤️ for hiitburn challenge guides? They are my go-to when I have zippo motivation for a 5am workout. Quick, great burn, sore muscles, love it!… https://t.co/UZSqPkJdTi

[Shelley Cooper @SCooper0709]

When you finally get your teenage bonus daughter to go to the gym with you! (After bribing her with shopping before....)
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#fitmom #fitlife #momlife #gymlife #myglutenfreefitlife… https://t.co/7j38r5FEqe

[Shelley Cooper @SCooper0709]

This week’s lunch #mealprep: @gardein meatless ground taco cups using mini peppers w/a sprinkle of cheese and quac! 4 low carb days in a row this week, then 2 high carb days at the end… https://t.co/QLKGO4BFsN

[Shelley Cooper @SCooper0709]

My “after-5am-cycle-no-filter” face. #eyelashextensions & #tintedeyebrows for the win! After doing some metabolic assessments, I started heart rate training to push my body to start… https://t.co/GonT73G9g7

[Shelley Cooper @SCooper0709]

My “after-5am-cycle-no-filter” face. #eyelashextensions & #tintedeyebrows for the win! After doing some metabolic assessments, I started heart rate training to push my body to start… https://t.co/GonT73XKEH

[Shelley Cooper @SCooper0709]

I’ve been super MIA lately. School is starting back up and I’m a teacher so that means, Back to Meal Prep! I’ve had a lot of people reach out to me about my meal preps, so I’m back!… https://t.co/GyNuYrUdtT

[Shelley Cooper @SCooper0709]

So I’ve been going backwards for a few months, despite my workout routine and my nutrition plan. So frustrating. So I decided to do some metabolic testing again with @HumbleWineClub. So… https://t.co/M6dR4c6GBH

[Shelley Cooper @SCooper0709]

Sweating it out in #EDGcycle this morning. Reppin my @movemorefitness ambassador tank! Such a great ride to start my weekend.
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#movemorefitnessambassador #movemorefitness #movemore… https://t.co/YOkrNLTXS6

[Shelley Cooper @SCooper0709]

Worked on the boulders today!! Workout below ⬇️ But first, REAL TALK: I’m getting frustrated in my journey. Building muscle ✅ Lifting heavier ✅ Losing body fat 👎🏼 So frustrating!… https://t.co/LKoiJjwhCL

[Shelley Cooper @SCooper0709]

Dinner tonight: 4oz chicken on top of arugula (😍) and mixed greens, sprinkle of cheese, and 1/4 cup shelled edamame. All topped with traderjoes Green a Goddess salad dressing. (PS- I… https://t.co/ANVrSX1oea

[Shelley Cooper @SCooper0709]

If you saw my story, you know why this was my dinner tonight. My cycle instructor mentioned tacos about 43 times during class this morning. And then my 6 year old started asking me to make… https://t.co/CVd9blilbd

[Shelley Cooper @SCooper0709]

#TraderJoesHaul It is a good 40 minute drive to traderjoes from my house, so I don’t get there often. I’m so excited for the Maui Maui burgers and cauliflower gnocchi! And, OMG, the green… https://t.co/Km8iWmLTeJ

[Shelley Cooper @SCooper0709]

Sooooo....I REALLY need to go grocery shopping. But still not a reason to get fast food junk for lunch.
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4oz GF deli meat, 1oz cheese, pickles, and Brussels.… https://t.co/YwUF2WxCAb