SCOTTSTRENGTH

An online-based fitness & nutrition company that specializes in personalized strength programming & nutrition services ranging from the beginner to the elite.

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With a Farmer’s static hold, the focus is being able to maintain proper shoulder blade positioning, retraction and depression, while also focusing on ab bracing.

Give your postural muscles the required attention.
@nicolegoodnofit @LindseySlaterTV

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Upper body bonanza.

Total equipment: adjustable dumbbells and a straight bar.

🤜🏻💥🤛🏻 @nicolegoodnofit @LindseySlaterTV

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Pretty standard push and pull day. It was fun. Look how happy I am.

Total equipment: two adjustable dumbbells.

https://t.co/g9TOgnZwo0 @LindseySlaterTV @nicolegoodnofit

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@jwind000 @LindseySlaterTV @nicolegoodnofit Pic or it didn’t happen. ;)

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@jamesoneill1031 @nicolegoodnofit @LindseySlaterTV @wozfamily00 Which also means he has an enormous dick.

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@jamesoneill1031 @nicolegoodnofit @LindseySlaterTV @wozfamily00 Size 29

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@wozfamily00 @nicolegoodnofit @LindseySlaterTV Thank you.

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@nicolegoodnofit @LindseySlaterTV Fact.

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🔷EOD🔷

Neutral grip dumbbell bench press

Main points:

- keep shoulder blades retracted, depressed.
- keep elbows close to side of body as you rep.
- keep knuckles towards the ceiling.
- keep head neutral with spine.

@nicolegoodnofit @LindseySlaterTV

[Nicole Goodno @nicolegoodnofit]

SUMO DEADLIFTS
Deadlifts work almost every muscle in the human body, but the primary focus is on hamstrings and lower back.The sumo is an effective movement to strengthen the quads, increase upper back, hamstrings, glutes, trap development & build muscle mass. @LindseySlaterTV

[Nicole Goodno @nicolegoodnofit]

🔹EOD🔹
The spider curl is one of the most effective exercises to efficiently trigger & stimulate the bicep.
-keep arms perpendicular
- Hold a barbell with your arms extended and your triceps in contact with the pad.
-Eccentric & concentric motion controlled. @LindseySlaterTV

[Nicole Goodno @nicolegoodnofit]

Push/Pull Day. This was my favorite move of the day.
🔹retract/depress
🔹pull and pause
🔹depress again
🔹release slow & controlled
@LindseySlaterTV @SCOTTSTRENGTH2

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🔷EOD🔷

Underhand barbell shoulder shrugs

Main points

- retract shoulder blades, then shrug 👉🏻 back.
- maintain neutral head position.
- focus on height of the movement.

@nicolegoodnofit @LindseySlaterTV

[SCOTTSTRENGTH @SCOTTSTRENGTH2]

🔷EOD🔷

Seal rows with front elevation.

Main points:

- keep knuckles down.
- depress shoulder blades.
- maintain neutral spine.

I find a slight elevation in the bench immensely helpful when I’m focusing on targeting my lower lats. @nicolegoodnofit @LindseySlaterTV

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🔷EOD🔷

Exercise: close grip low cable row

Main points:

- keep shoulder blades retracted, depressed.
- rotate elbows to center of body.
- refrain from using momentum to pull.
- keep head neutral with spine.

@LindseySlaterTV @nicolegoodnofit

https://t.co/g9TOgnZwo0

[SCOTTSTRENGTH @SCOTTSTRENGTH2]

🔷EOD🔷

Lying hamstrings curls

Main points:

- push hip flexors down into pad, refrain from using lower back.
- maintain consistent foot position, whether dorsiflexion or plantarflexion.
- focus on full extension then pull pad into glutes.
@LindseySlaterTV @nicolegoodnofit

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@ScottZettl @LindseySlaterTV @nicolegoodnofit Thank you!

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🔷EOD🔷

Barbell bench press.

Just a few points:

- maintain retraction and depression of shoulder blades.
- maintain a stiff wrist position.
- fill your diaphragm, weight descends. @LindseySlaterTV @nicolegoodnofit

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🔷EOD🔷

Lying cable triceps pushdowns.

Main points:

- keep shoulder blades retracted, depressed.
- maintain a stiff wrist position.
- keep elbows fixed to sides.
- focus on keeping bar close to body as you rep. @LindseySlaterTV @nicolegoodnofit

[SCOTTSTRENGTH @SCOTTSTRENGTH2]

🔷EOD🔷

Spider 🕷 curls

Main points:

- keep back of arm supported.
- maintain stiff wrist position.
- focus on full extension and peak contraction.
- refrain from using momentum. @LindseySlaterTV @nicolegoodnofit @KristenKaleno