Cindy Gay

After years of planning meals for 1000+, I'm having a ton of fun planning meals for two. I conduct farmers market culinary demos & teach in Lifelong Learning.

[Cindy Gay @ScrappyRD]

Achieving a healthy affordable diet begins and ends with a meal plan: https://t.co/DUrsorAWHU #NationalNutritionMonth

[Cindy Gay @ScrappyRD]

Men and women who love to cook and eat #SampleWholeGrains: https://t.co/DX9i1Pcp2g @OldwaysPT #NationalNutritionMonth

[Cindy Gay @ScrappyRD]

I'm loving varying the flours and seasonings in my whole grain Sourdough Crackers: https://t.co/MSkkQhXzud @OldwaysPT

[Cindy Gay @ScrappyRD]

Summing up the Whole Grains event: https://t.co/9AS9OwAZ7R @OldwaysPT

[Cindy Gay @ScrappyRD]

The Old, the New and a Sundry of Whole Grains: https://t.co/Ve0Y4909Sg #samplewholegrains @OldwaysPT

[Cindy Gay @ScrappyRD]

Whole grains remain key players in fuel for the future. What's good for the environment as well as the body? https://t.co/fv2Eai6jWV #samplewholegrains #NationalNutritionMonth

[Cindy Gay @ScrappyRD]

This Whole Grains Sampling Day, I'll be emphasizing grains better for the environment. Here's the Kernza Vegetable Soup I'll make for Life Long Learners. https://t.co/t4UlNnn0ns #samplewholegrains @OldwaysPT @perennialpantry

[Cindy Gay @ScrappyRD]

The smaller cooker (3 quart) is more practical for single servings: https://t.co/KvX8Hg56YP #SampleWholeGrains @OldwaysPT

[Cindy Gay @ScrappyRD]

Santa isn't the only one who could benefit from eating a sustainable whole grain: https://t.co/lan8TN26nc

[Cindy Gay @ScrappyRD]

It's the celebratory "soup" Noah's family served after the flood where wheat berries-a symbol of abundance-form the base. @OldwaysPT #healthy

[Cindy Gay @ScrappyRD]

When was the last time you ate barley? Here's nutritious whole grain barley in my after-Thanksgiving soup. https://t.co/l0qKb5uMyt @OldwaysPT #wholegrain

[Cindy Gay @ScrappyRD]

His mantra hasn't changed. Give people jobs and train them to cook from scratch. https://t.co/eYZiAwQHvg #FNCE @chefjoseandres

[Cindy Gay @ScrappyRD]

Defeat Economic Woes with Whole Grains https://t.co/5yyuhLvwpt @OldwaysPT #stonesoupblog

[Cindy Gay @ScrappyRD]

Defeat Economic Woes With Whole Grains: So many reasons to try new whole grains and choose according to price and market fluctuations: https://t.co/VnARYpNnW7 #wholegrain

[Cindy Gay @ScrappyRD]

I'd love to see more folks try amaranth so that grocery stores would carry it and local farmers might grow it. Here's a simple yogurt sauce made with this ancient whole grain. @OldwaysPT #healthy #glutenfree #stonesoupblog https://t.co/lE28OdThhD

[Cindy Gay @ScrappyRD]

The "Jarcuterie" activity @eatrightWV was a fun activity. Here's some I've made over the years: https://t.co/nEcAk1f94F

[Cindy Gay @ScrappyRD]

A Whole Day for Whole Grains and Life Long Learners: https://t.co/0XxXnCXYqo #SampleWholeGrains @OldwaysPT

[Cindy Gay @ScrappyRD]

Celebrate the Flavors of the World With Whole Grains: https://t.co/wWm0tndC8t #NationalNutritionMonth #SampleWholeGrains @OldwaysPT

[Cindy Gay @ScrappyRD]

Celebrate the Flavors of the World: East Asia: https://t.co/qlvISyDuph #NationalNutritionMonth

[Cindy Gay @ScrappyRD]

Celebrate the Flavors of the World on Grain Coast: https://t.co/i1UMjk3SCd #NationalNutritionMonth